Sunday Sippers Podcast

0:00 - Intro

5:00 - Sydney Mara 

40:45 - Butzy 10k TT 

46:50 - Race Week

14:00 - Penrith

1:01 - Guest announcement

1:08 - Syd Mara (John v Choc)

0:00 - Introduction 

6:20 - Catch ups

16:30 - Penrith Training Camp review

34:00 - SS Shout Out Segment 

41:45 - Hard Hitting Questions

0:00 - Introduction

3:43 - Butzys gritty week

14:00 - Johns weekend

17:43 - City2Surf recap

29:19 - Husky Half Marathon race

32:31 - SS Shoutout

41:30 - End of year ramping up 

49:08 - UFC 305 predictions 

52:30 - Gratefuls

Timestamps 

0:00 - Intro / Training updates

21:20 - Olympics highlights

40:00 - July challanges review

July challenges are over, olympics in fullflight and the big fella gets a 10k pb. A episode filled with catching up around the current training regimen the boys are undertaking. Olympics have been in full flight and we dicuss the highlights we witness within week 1. Lastly, a review of the July challenges, Butzy runs us over what he has learnt over the month and John continues to try explain why he hasn't stuck strong. 

OUI UCKEN OUI BRAHHHH. We come to you live from Paris as the greatest nation on earth continues to collect BAGS OF GOLD. A great start to the 2024 olympics has us fired up and hungry to see more gold medals be wrapped around aussie necks. Catch yas in Brisbane

GREEN WEEKS AND NEW PEAKS - Sippers are on the up. The boys are really starting to settle into their respective preparations. Johnny is 16 weeks out from his undisclosed event and his recent meeting with Gav has him walking around with a hard on. Lake BG was not a happy camper on Saturday but that doesnt stop the lads from giving her a good old fashioned pounding - respectfully of course. We discussed the planning of a mid preperation tear, and how the timing of one pre event is pretty much rocket science. 

This week installment of Sunday Sippers sees us discuss a variety of topics going to Nedd Brockmanns 'Runn" documentary premiere last Tuesday and the whirlwind we went through to getting there. We touch on our training and the transition we are taking into a more serious block of training & what that looks like. July challenge updates are given and there may be some serious questions needing to be asked with some members performance, along with Butzy having to sit down Cox St on a potential breach of his July challenge. A great all round talk today, was a full 80 minute performance with a high completion rate so to speak, enjoy!

The Sippers Faithful have gone absolutely GANG BUSTERS this weekend. Kudos to all those out there on the winter grind - we'll all be diced soon enough. But whilst the faithful have been holding up a serious standard, one of the panel members takes the stand and is offered an early guilty plea. Lets just hope it turns around from here on in! 

OUR JULY CHALLENGE HAS BEGUN. We've laid out some weekly targets for the month and will be keeping eachother accountable along the way. It will be the perfect way to transition into some bigger and tougher training weeks which are fast approaching. Butzy's on a mission to get 'diced' so lets see how this one plays out. 

Cord hats are LIVE on our website - link in our insta bio to cop xx