Timestamps

0:00 - Intro / Training updates

21:20 - Olympics highlights

40:00 - July challanges review

July challenges are over, olympics in fullflight and the big fella gets a 10k pb. A episode filled with catching up around the current training regimen the boys are undertaking. Olympics have been in full flight and we dicuss the highlights we witness within week 1. Lastly, a review of the July challenges, Butzy runs us over what he has learnt over the month and John continues to try explain why he hasn't stuck strong.

OUI UCKEN OUI BRAHHHH. We come to you live from Paris as the greatest nation on earth continues to collect BAGS OF GOLD. A great start to the 2024 olympics has us fired up and hungry to see more gold medals be wrapped around aussie necks. Catch yas in Brisbane

GREEN WEEKS AND NEW PEAKS - Sippers are on the up. The boys are really starting to settle into their respective preparations. Johnny is 16 weeks out from his undisclosed event and his recent meeting with Gav has him walking around with a hard on. Lake BG was not a happy camper on Saturday but that doesnt stop the lads from giving her a good old fashioned pounding - respectfully of course. We discussed the planning of a mid preperation tear, and how the timing of one pre event is pretty much rocket science.

This week installment of Sunday Sippers sees us discuss a variety of topics going to Nedd Brockmanns 'Runn" documentary premiere last Tuesday and the whirlwind we went through to getting there. We touch on our training and the transition we are taking into a more serious block of training & what that looks like. July challenge updates are given and there may be some serious questions needing to be asked with some members performance, along with Butzy having to sit down Cox St on a potential breach of his July challenge. A great all round talk today, was a full 80 minute performance with a high completion rate so to speak, enjoy!

The Sippers Faithful have gone absolutely GANG BUSTERS this weekend. Kudos to all those out there on the winter grind - we'll all be diced soon enough. But whilst the faithful have been holding up a serious standard, one of the panel members takes the stand and is offered an early guilty plea. Lets just hope it turns around from here on in!

OUR JULY CHALLENGE HAS BEGUN. We've laid out some weekly targets for the month and will be keeping eachother accountable along the way. It will be the perfect way to transition into some bigger and tougher training weeks which are fast approaching. Butzy's on a mission to get 'diced' so lets see how this one plays out.

Cord hats are LIVE on our website - link in our insta bio to cop xx

This week we interview the great and powerful Gav Godkin, otherwise known as CEO of Eager2Elite and our coach! Gav has been a wonderful addition to the Sunday Sippers community with assisting us on our recent Ironman journey and we have been waiting for a long time to get him on the podcast to discuss his life, coaching & athletic career. He is a man of many talents with a wide variety of stories and we are so grateful he took the time to share some incredible knowledge and experiences with us today. Enjoy this weeks episode and if you're looking for the best coach in Canberra for your running or triathlon needs, look no further than the great man at Eager2Elite!

Only a 5am intruder can spoil a sober Saturday evenings sleep. But whats worse than that? trying to brake while rolling down a hill and realising your brakes are still on vacation in port mac from a month and a half ago, HELLO??? WHY ARENT YOU BRAKING BRUZ?? Johnboy lived to tell the tale thank the lord. Things are changing around here though - programs and health kicks are in full swing. Because as we know, summer rigs are made in the darkness of a Canberra winter (or so they say).

Shoutout to the king, there's not much better than a long weekend. On Friday Jono hosted his annual dinner party and what a cracker it was. We've certainly had fun the last 6 weeks but its time to get back in the cave and get to work. We touch on both of our preps in the lead up to City2Surf for John and Western Sydney 70.3 for Butzy.

Johno has rolled back into town (literally rolled in the FC) from a 10 day stint in Bali. After 2 massages and 5 meals a day he's ready to chat to coach Gav and gear up for the back end of the year. Butzy has some huge news about whats next for him and it has the boys FIRED UP. We go over Hayesy's awesome stint on the pavement and just how special the bloke is. 100k's is one hell of an acheivement but to raise over $11k for charity is truly outstanding.