0:00 - Starting full time E2E Coaching 13:00 - Coaching philosophies 16:10 - E2E triathlon 28:00 - Butzys second half of year 38:30 - Johns 100k 55:00 - Gavs racing plans 1:07:56 - Fan questions 1:30:00 - Gratefuls

90 minutes of good honest rugby league triathlon podcasting. If Butzys effort in Busso got you up & about last week then this ones for you

0:00 - intro / catch up 2:10 - taper phase 6:45 - Johnnys training coming back 22:20 - Butzy @ Busso 39:20 - questions for Butz 50:00 - mantra / mindset

0:00 - Intro

4:00 - Butz Busso prep

20:00 - 20 G's baby

We come together to review what was an incredibly special day of Johnny's 100ks for R4R - to be able to put in words how memorable the day was is hard, however we ran through the day to discuss what was going through Johnnys mind from 0-100k, the trials, tribulations and everything in between. We give some insight of the challenges from 43k in and what it felt like being at 70k with 30k to go - massive shout out to everyone involved from R4R, Sippers Faithful and to anyone who donated

https://www.gofundme.com/f/100ks-for-running4resilience

0:00 - Husky Review

21:15 - 100k for R4R

45:21 - Questions

2 very different weeks at Sippers HQ. Johnny stuggled to get out of bed and Butters struggled to get in his. An ultramara & uni at full tilt buried our greek friend this week. Not to worry, the hard stuffs done. Just some fine tuning before the 100k on November 9. Whilst Butzy finally hit a green week & banked 17 hours of good honest rugby league triathlon training. Not every sunday sees a UFC PPV AND the Ironman World Champs so you bet we lapped that shit up. 100k for R4R merch will be available this week. If you havent already, please donate via the link in our bio.

The boys are BACK. Ultramarathons, Brocky, hectic past few weeks, peaking, Newy transfers, forklift accidents, Gratefuls.

0:00 - Introduction

15:00 - Documentary

30:00 - Dealing with hate

43:00 - Matt Abel (Nedd's Coach)

48:00 - Prep & Mindset shift from Aus run

58:00 - Keynotes

1:02:00 - Meeting Izzy Adesanya

1:19:00 - Recovery

1:25:00 - Challenge details