It’s not often you have to wait 2 weeks for a Sippers episode so we’ve packed a punch for todays episode - discussing our final big running session before the taper for IM Australia, Butzy working 70 hour weeks and a review of our Jindy Camp last weekend. Always good to get on the mic to get away from the chaos of life, enjoy the ep and the countdown is officially on - 14 days

Driving for 8 hours is shit enough let alone spending that time on a bike. But we chose voilence this weekend. We're back this week to unpack our 200 click rides that we both conquered. Sleeves were rolled up and we got to work.

We also go through your questions about life and training. Along with a few shoutouts after some stellar performances around the grounds. 

Tired, but lifes good at sippers hq

The prodigal son returns to the couch. After almost 12 months on the sideline Newcastles greatest rednut (sorry KP) gets his chance back behind the mic. We unpack all the shenanigans of our 2023 europe trip. Theres no better way to bring up the ton than getting together with your bestmates to discuss a trip of a lifetime. I hope you all enjoy this as much as we did. Here's to 100 more xxxx

We get together on a lonesome Saturday night while all of our mates are at Digi Festival discussing the difficulties of Iron Man training.  Butzy is currently working 12 hour days and that co insides with a fulltime IM load so we try to get inside the head of a man who has lost his marbles. John discusses the tri sim, how the body is holding up & a few side stories on the way. This was the boys essentially catching up for 55 minutes of the best so enjoy x

It’s been many years in the making but we have got dear friend of the show - Jack Roylance to come on to talk all things Bar Beach Run Club (BBRC). BBRC is a fantastic run club located in Newcastle that has taken the run club world by storm. Jack (founder of BBRC) was gracious enough to give his time up to discuss the origins of BBRC, the impact and importance of the community built within Newcastle’s beaches. We loved getting our old mate on to discuss an amazing thing he is doing - enjoy!

We jump on the mics this week after a huge training day consisting of a 140km ride and a cheeky 6km run off the bike. The greatest game of all returns for the 2024 season in Las Vegas and theres more chance of John beating Butzy in the Ironman than all players returning to aus without a classic rugby league scandal. Your favourite bottle cap quiz returns and Danielle cops 3 votes and 2 gratefuls after one of the great cookups. 

Listen in as we recap the weekend down at Huskisson for the Ultimate (70.3) triathlon we completed. As part of our journey towards the Port Macquarie Iron Man in May, we had this great event to knock on its head. For both of us, the longest distance we have completed in the triathlon game & we were excited to take on the challenge along with gaining some valuable racing experience. Both men executed their race plans successfully and were happy with the results, after a long 6 months of training it was nice to break it up with a race day event as good as Husky’s. We break down each leg, things we learnt and looking ahead in episode 96.

EP 95 brings us an episode of talking PBs and racing, with the upcoming Huski 70.3 the boys preview what will be a massive weekend (on and off the course). We start off with discussing the new 5k PBs the boys have got over the weekend, then the individual 120k bike efforts (solo mission vibes). We discuss racing tactics, nutrition and place a few bets on what we think will come from this weekend! Thanks for following along thus far!

We have got together to discuss some of our weekly thoughts we have had along with dropping a member from the Sippers 13 after some recent revaluations. We've got 5 suggestions for you to do this V-day. Along with training updates & our recovery session and Butzys ridiculous heart rate

After a 13 hour training week the fatigued sippers are back. We're charging through the 2024 season like our newest member of the Sippers XIII tore through the hills of tidbinbilla road. This week an old segment makes a shock return along with a debut of a new one. If January is anything to go by this years going to be huge, so strap the farrrrk in