LATER BO. BON VOYAGE. SAYONARA SUCKER. This week we welcome back Sippers prodigal son Dean Medved (also son of Glenn Lazarus). The big fella is leaving the nations capital for some novacastrian action (lattes and tattoos soon). To celebrate, or commemorate, we decided to draft our favourite things about Canberra. Some strong picks by Dean and Butz but John was left scratching his bald head at his own decisions as he failed to shine in the spotlight. 

Deans been a huge part of the Sippers Faithful (tm) since day dot so we here at HQ would like to wish him all the best on his future endeavours. The red nut will forever have a spot on the couch for a yarn. BIG THINGS COMING.

HAVE THE BOYS LOST THEIR MARBLES. Monday night at 10:30pm the boys slide into their hokkas and pull on their big boy pants as they set out on a 50km run THROUGH THE NIGHT. They conquered 3 mountains with a combined elevation of almost 1000m, AYE?!?!?!? After 7 hours on the feet they finished the journey at the dawn service and paid respect to all that have served before us, lest we forget. 

The boys come together after another memorable weekend of pushing themselves to the limit. We have just participated in the Canberra Marathon and we have come on to share our thoughts on the experience. It is great to have co-hosts like ourselves as we experience these type of things completely differently but also very similarly at the same time. The prep, the day, the run and the reflections are all part of this episode, we enjoyed talking about what has been an awesome start to the year and a great reflective pod to wrap it up

After a few long delays we have finally got the TBNB boys to come on to have a bit of a yarn. We speak about the weekend that was, their marathon they completed earlier this year, did the bottle cap segment and talks about the challenges and rewards of doing a podcast over a long period of time! Was awesome to get these boys on after a bit between drinks and we know you’ll enjoy this chat x

We are back with another episode of the Sunday/Monday/Tuesday Sippers podcast and as always we talk about what is new in the world of Sippers. Butzy touches on how he nearly became a multi millionaire over the weekend and then we quickly touch on the CBR mara prep with our Sippers Starting 13 halfback included and the Bottle Cap Segment. Shane Donny’s joined us for the segment so it was great to see the young fella out and about after his 24th weekend in a row going to Hopstoch! 

Enjoy

The boys come together after one of the biggest weekends of the year with both hosts completing the Batemens Bay Triathlon - we dissect the weekend that was with some of our best mates participating in the event. The prep, crew, event and everything in between is discussed and we share our experience on how it all went. Listen in to here some interviews with the other men (Deano, Meady and Chinny) that participated near the end.

The boys catch up after what has been a massive few weeks at sunday sippers headquarters. Guest episodes, 53k runs and new segments provide a jam packed show. We dissect Butzys 53k ultra marathon trail run at Mount Kosi last friday, go into the depths of what the preparation looked like, the mentality and the run itself. Following we add another big boppa into the Sippers starting 13 and get close friends of the show Haydn & (S)tella to participate in the bottle cap segment. Finish off with looking forward to the Tomakin Tri and into gratefuls, have a great week xxxx

the long awaited next guest appearance is now over, today we will be releasing our chat with Matthew Breen - one of the founders of @runningforresilience!  running for resilience (R4R) is a social running/walking community that focuses on being active with friends & combatting mental health issues. It is community based and community led, aiming to address mental health issues and to save lives by using running as a core tool to bring people together in a welcoming environment. we cannot thank Matt enough for his generosity with his time and honesty about some raw experiences & issues we currently face as society. he is an abundance of knowledge who provided amazing information on how to address and communicate about mental health in a positive, honest & practical manner - everyone will be able to get something useful out of this episode

Another Tuesday morning episode release, I know what you're thinking "may as well change the name of the podcast and rebrand". Well no, because Sunday is the day we get the fk after it in one way or another and sometimes that pushes the poddy back a day, so bear with us. This Sunday was no different with Butzy competing in the Huskisson Triathlon. We go over the details of a cracking weekend along with the introduction of a new weekly segment that will get the brain ticking. We were stoked to have Deano make his return behind the mic and as per usual he killed it. 

Always grateful for the Sippers faithful xx

Going bang is in our blood. This week we sacraficed a few friday AWDs and got up 330am on saturday to head out to Mt. Kosciuszko and get after it. We ran up that sucker full pelt and soaked in all its beauty whilst doing so. Really had us thinking, why do we even drink man...