Aghhh so you've got yourself a new garmin and are ready to start pumping workouts but you're not too sure about this app called 'Strava'. Well not to worry, the boys have you covered. In this ep we go through the nuts and bolts of strava. A real 'how to guide' for the greatest app of all time. We have both been in the game for a few years now so get under our wing and get to work. Just remember, it's all for the kudos.

The boys gut the SundaySippers Starting 13 with going through each player and deciding whether or not they keep their spot. Some very interesting decisions within this podcast, surprise players getting cut, others keeping their spot when it thought they were on the outer. Listen in to see what we decide. We also touch on our weekend training & what we have to look forward to

We get together discussing our 2024 ins & outs, things the boys will start implementing in their life’s for this year and things they are phasing out. Before we get into that, we touch on what our top moments were for 2023 from a personal and Sippers stand point. Lots of side stories in this one so enjoy the one hour of power.

To start off in 2024 the boys remenice on the 23rd of Decemeber where James ran 100ks to raise funds and awareness for the Mark Hughes Foundation. The highs, the lows and everything in-between is covered to give all the listeners an understanding on what was going through the brain of Butz throughout the 9 hours and 51 minutes of running completed. Along with this, we touch on the Christmas and New Years period - giving an insight on Butzys recovery filled with choccys and naps. As always, thank-you for listening!

The boys are back in town! Yes, that’s right - the Sunday Sippers men are back after our Euro lay off. Boy do we have a lot to get into in todays ep, we touch on how the last 6 months have been, transitioning into normal life, the 100k fundraiser for the Mark Hughes Foundation this weekend and more! We are extremely happy to be back and please make sure to donate if you can & buy a ton run shirt in the links below

https://hostyourown.markhughesfoundation.com.au/page/JamesButz

https://sunday-sippers.myshopify.com/?_ab=0&_fd=0&_sc=1

Ever wondered what its like to listen to the 3 dumbest men on planet earth discuss what they think their future europe trip will look like?? WELL WONDER NO MORE. In this ep the glue of the podcast takes a step back and gets a well deserved break. In his place dumb (Dean) and dumber (Barnie) step up to the plate to give their thoughts on what will go down on our trip of a lifetime. The boys break down everything including what will be first said when John and Bill see Butz for the first time in 2 months at the Portugal airport. Could be the last podcast for a while so soak it up. SO MUCH LOVE FOR THE SIPPERS FAITHFUL XXXXXX

The boys have got together for one of the last hurrahs before Butzy gets going on one of the greatest world tours we have seen. We have two main topics on this episode, the 8 weeks prior to John and Butzy linking up in Portugal is outlined to explain Butzys travelling endeavours. We discussed the different things he is doing, such as touch comps, MMA gyms and business meetings Dubai. The second half of the episode is talking about what SundaySippers is going to look like for the rest 2023, as we are both travelling for the second half of the year. So listen in to get all the insight on what we are planning for to TAKE OVER THIS GAME.

This week on the SundaySipper programming we have a jam packed show of live giveaways, 70k run breakdowns and origin team reviews. Butzy ran 70k of the best last Fridaywhich constituted 7 hours of running, 15 energy gels and whole bunch of pavement pounded. We break down the day that was for the young man going behind the mindset, approach and the game plan of the run. Hats being released Wednesday 6pm, get in quick because they will not last long!

DID YOU MISS US???????? The Boys have finally surfed back into the studio on the tears of the sippers faithful after a week lay off. You already know this podcast is built on previews and reviews so here we are with a DnM chat about a few lessons we've been hit with so far this year. It's the type of yarn you'd over hear by two blokes in a corner of a house party, "Nah I legit love you man". RAW, EMOTIONAL, POWERFUL. Get into ittttttt...........

LATER BO. BON VOYAGE. SAYONARA SUCKER. This week we welcome back Sippers prodigal son Dean Medved (also son of Glenn Lazarus). The big fella is leaving the nations capital for some novacastrian action (lattes and tattoos soon). To celebrate, or commemorate, we decided to draft our favourite things about Canberra. Some strong picks by Dean and Butz but John was left scratching his bald head at his own decisions as he failed to shine in the spotlight. 

Deans been a huge part of the Sippers Faithful (tm) since day dot so we here at HQ would like to wish him all the best on his future endeavours. The red nut will forever have a spot on the couch for a yarn. BIG THINGS COMING.