Aghhh so you've got yourself a new garmin and are ready to start pumping workouts but you're not too sure about this app called 'Strava'. Well not to worry, the boys have you covered. In this ep we go through the nuts and bolts of strava. A real 'how to guide' for the greatest app of all time. We have both been in the game for a few years now so get under our wing and get to work. Just remember, it's all for the kudos.