If you've had IBS so long you've forgotten what you're aiming for, this episode is all about the perfect poo!

You'll hear from IBS nutritionist Anna Mapson:

• How long does food take to move through the gut?
• The normal shape and colour of your poo (and what's not normal)
• Which red flags mean you should contact a doctor?
• How to do a DIY bowel transit time check at home?

Key links

Website - www.goodnessme-nutrition.com

Instagram - www.instagram.com/goodnessme_nutrition

Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)

Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.