If you've had IBS so long you've forgotten what you're aiming for, this episode is all about the perfect poo! You'll hear<ul><li>How long does digestion really take? </li><li>The normal shape and colour of your poo (and what's not normal)</li><li>Which red flags mean you should contact a doctor?</li><li>How to do a DIY bowel transit time check at home? </li></ul> Key linksWebsite - <a href="www.goodnessme-nutrition.com" rel="noopener noreferrer" target="_blank">www.goodnessme-nutrition.com</a>Instagram - <a href="www.instagram.com/goodnessme_nutrition" rel="noopener noreferrer" target="_blank">www.instagram.com/goodnessme_nutrition</a>

If you've had IBS so long you've forgotten what you're aiming for, this episode is all about the perfect poo! You'll hearHow long does digestion really take? The normal shape and colour of your poo (and what's not normal)Which red flags mean you should contact a doctor?How to do a DIY bowel transit time check at home? Key links Website - www.goodnessme-nutrition.com Instagram - www.instagram.com/goodnessme_nutrition

If you've had IBS so long you've forgotten what you're aiming for, this episode is all about the perfect poo! You'll hear<ul><li>How long does digestion really take? </li><li>The normal shape and colour of your poo (and what's not normal)</li><li>Which red flags mean you should contact a doctor?</li><li>How to do a DIY bowel transit time check at home? </li></ul> Key linksWebsite - <a href="www.goodnessme-nutrition.com" rel="noopener noreferrer">www.goodnessme-nutrition.com</a>Instagram - <a href="www.instagram.com/goodnessme_nutrition" rel="noopener noreferrer">www.instagram.com/goodnessme_nutrition</a>

Ep 1. Normal Digestion - what's the perfect poo?

Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you.

I'll talk about IBS nutrition, diet and lifestyle strategies, and share my expert advice. Many of the real-life strategies for managing symptoms and improving your gut health are based on years of my clinical experience as a registered nutritional therapist.  

Get back to the things you love, without spending endless hours on the toilet. Free your mind from worrying about embarrassing symptoms or what to eat for your next meal.
 
Whether you're newly diagnosed with IBS or a long-time sufferer, join me to get the Inside Knowledge on IBS nutrition and lifestyle.

Follow me on Instagram @goodnessme_nutrition
Work with me - www.goodnessme-nutrition.com/consultations/

Alternative Health

Health & Fitness

Nutrition

Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. I'll talk about IBS nutrition, diet and lifestyle strategies, and share my expert advice. Many of the real-life strategies for managing symptoms and improving your gut health are based on years of my clinical experience as a registered nutritional therapist. Get back to the things you love, without spending endless hours on the toilet. Free your mind from worrying about embarrassing symptoms or what to eat for your next meal. Whether you're newly diagnosed with IBS or a long-time sufferer, join me to get the Inside Knowledge on IBS nutrition and lifestyle. Follow me on Instagram @goodnessme_nutrition Work with me - www.goodnessme-nutrition.com/consultations/

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Ep 1. Normal Digestion - what's the perfect poo?

Ep 1. Normal Digestion - what's the perfect poo?

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