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EP 10: Christian LaValle | The Non-Negotiables of Cognitive Health: Strategies to Drive Mental Clarity and Decision-Making in High-Stakes Environments
President of Metabolic Elite Christian LaValle joins the show to discuss how coaches can improve their cognitive function despite operating under constant stress. From sleep and nutrition to stress management and daily routines, we dive into the habits that fuel sharper thinking, better decision-making, and long-term resilience in high-pressure coaching environments.
This podcast evolved from my book, Strength In Numbers — the ultimate mentorship guide for coaches.
Featuring insights from 100+ ELITE coaches across every level and sport, it’s an encyclopedia of coaching wisdom built to help you grow your career, navigate failure, and find long-term coaching success.
👉 Grab your copy of Strength In Numbers [by clicking here].
Chapters
01:52 The Importance of Generalist Skills in Coaching
03:57 Balancing Depth and Breadth in Knowledge
05:24 The Systems Biology Approach to Performance
08:01 Translating Coaching Skills to Business
11:17 Unique Aspects of Metabolic Elite
16:58 Influence of Family and Environment on Performance
21:11 Health Strategies for Coaches
24:56 Prioritizing Decisions for Better Leadership
27:09 Managing Stress and Cognitive Fatigue
29:59 Finding Balance Between Work and Self-Care
31:31 Strategies for Overcoming Burnout
34:39 The Importance of Therapy and Support
37:50 Navigating Difficult Conversations in Business
View all episodes
By John Bloom
5
66 ratings
President of Metabolic Elite Christian LaValle joins the show to discuss how coaches can improve their cognitive function despite operating under constant stress. From sleep and nutrition to stress management and daily routines, we dive into the habits that fuel sharper thinking, better decision-making, and long-term resilience in high-pressure coaching environments.
This podcast evolved from my book, Strength In Numbers — the ultimate mentorship guide for coaches.
Featuring insights from 100+ ELITE coaches across every level and sport, it’s an encyclopedia of coaching wisdom built to help you grow your career, navigate failure, and find long-term coaching success.
👉 Grab your copy of Strength In Numbers [by clicking here].
Chapters
01:52 The Importance of Generalist Skills in Coaching
03:57 Balancing Depth and Breadth in Knowledge
05:24 The Systems Biology Approach to Performance
08:01 Translating Coaching Skills to Business
11:17 Unique Aspects of Metabolic Elite
16:58 Influence of Family and Environment on Performance
21:11 Health Strategies for Coaches
24:56 Prioritizing Decisions for Better Leadership
27:09 Managing Stress and Cognitive Fatigue
29:59 Finding Balance Between Work and Self-Care
31:31 Strategies for Overcoming Burnout
34:39 The Importance of Therapy and Support
37:50 Navigating Difficult Conversations in Business
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