In this episode, I pull back the curtain on my own programming and why I’ve completely overhauled my system twice in the last four months. I break down what I started with, what I changed it to, and then how I changed it again four weeks ago.

This podcast evolved from my book, Strength In Numbers — the ultimate mentorship guide for coaches.

Featuring insights from 100+ ELITE coaches across every level and sport, it’s an encyclopedia of coaching wisdom built to help you grow your career, navigate failure, and find long-term coaching success.

👉 Grab your copy of Strength In Numbers [by clicking here].

Chase Sanders, owner of Chasing Strength and the strength coach for football and baseball at Damien High School, joins the show to share lessons from coaching across the high school, collegiate, and private sector settings. After spending six years as Director of Strength and Conditioning at Cal Poly Pomona and learning under an elite staff at Utah State, Chase brings a unique perspective on athlete development and coaching.

We dive into his approach to training youth athletes, why he believes coaches should chase adaptation rather than novelty, and the experiences that shaped his coaching philosophy. Chase also shares how he built Chasing Strength from his garage and the deeper purpose that continues to drive and inspire him.

🔗Check out more from Chase 👇

Instagram: @chasing_strength7

This podcast evolved from my book, Strength In Numbers — the ultimate mentorship guide for coaches.

Featuring insights from 100+ ELITE coaches across every level and sport, it’s an encyclopedia of coaching wisdom built to help you grow your career, navigate failure, and find long-term coaching success.

👉 Grab your copy of Strength In Numbers [by clicking here].

Chapters

00:00 Intro

01:00 Chase's Path to Sports Performance Coaching

07:00 Building a Sports Performance Program from Scratch

10:02 Establishing a Training Culture and Coaching Development

17:56 Lessons from Elite Coaches and the Importance of Standards

19:54 Comparing College, Private Sector, and High School Coaching

25:23 Transitioning to Private Coaching

30:26 Building Relationships in Coaching

35:34 Navigating Business Logistics

42:44 Vision for the Future

48:18 Balancing Business and Coaching

51:21 The Importance of Consistency in Training

54:55 Educating Parents and Athletes

01:00:41 Inspiration and Personal Growth

01:06:47 Work-Life Balance and Prioritizing Family

Will Graham, Director of Performance for Men's Basketball at Stony Brook University, joins the show to discuss his transition into a new role after spending the past seven years at Liberty University and four years in the private sector at APEC.

We dive into what attracted Will to Stony Brook, the first steps he's taking to build relationships and establish his program, and the lessons he's carrying with him from both the private and collegiate sectors. We also discuss his weekly programming structure, the skills that translated most from the private sector to college athletics, and his perspective on efficient versus effective movement.

🔗Check out more from Will 👇

Instagram: @coachgraham_ @train_pursuit 

This podcast evolved from my book, Strength In Numbers — the ultimate mentorship guide for coaches.

Featuring insights from 100+ ELITE coaches across every level and sport, it’s an encyclopedia of coaching wisdom built to help you grow your career, navigate failure, and find long-term coaching success.

👉 Grab your copy of Strength In Numbers [by clicking here].

Chapters

00:57 Journey into Coaching and Sports

05:07 Transitioning from Private to College Coaching

10:01 Skills Developed in the Private Sector

16:06 Building Relationships and Team Dynamics

19:08 The Decision to Move to Stony Brook

23:05 Preparing for a New Role at Stony Brook

26:58 Program Structure and Training Philosophy

28:29 Training Methodology and Positioning in Basketball

31:11 Adapting Training for Individual Needs

33:19 Integrating Holistic Approaches in Coaching

37:20 Proactive Problem Solving in Coaching

39:40 Understanding Second and Third Order Consequences

45:16 Balancing Efficiency and Effectiveness in Movement

49:51 Reflections on Coaching Journey and Development

Justin Ochoa, Owner and Director of Performance at Gem Sessions Training, joins the show to break down his approach to basketball development and the integration of both skill and performance training.

We dive deep into Justin's athlete profiling system, how he manages leading both skill and performance development, and the value that comes from owning both areas. Justin also explains how he's adapted Tony Villani's Game Speed System to his basketball setting and the impact it’s made. 

Justin breaks down his 3-2-1 system for looking at force plate metrics, the insights he's gained when comparing force plate asymmetries to 5-0-5 change of direction asymmetries, and the athlete archetypes he uses to guide programming and development decisions.

🔗Check out more from Justin 👇

Instagram: @justinochoa317

Justin Ochoa — Bio Sites 

This podcast evolved from my book, Strength In Numbers — the ultimate mentorship guide for coaches.

Featuring insights from 100+ ELITE coaches across every level and sport, it’s an encyclopedia of coaching wisdom built to help you grow your career, navigate failure, and find long-term coaching success.

👉 Grab your copy of Strength In Numbers [by clicking here].

Chapters

00:00 Intro

02:31 Force Plate  3-2-1 System

10:10 Force Plate and 5-0-5 Asymmetries

18:35 Individualized Approaches to Athlete Training

22:05 Creating Athlete Archetypes

26:24 Integrating Skill and Physical Profiling

30:38 Adapting Game Speed Systems for Basketball

35:34 Blending Basketball Skills with Movement Control

39:15 Integrating Sprinting and Change of Direction Training

52:30 Monitoring Performance and Adjusting Training

58:23 Balancing Skill and Strength Training

01:06:37 Building and Filtering Career Opportunities

Sam Patterson, Head Men’s Basketball Coach at the University of Mary Hardin-Baylor, joins the show after a great first season that included an American Southwest Conference Championship and a trip to the Second Round of the NCAA Tournament. After spending eight years at Oral Roberts, Coach Pat shares what it was like stepping into his first head coaching role and the lessons he learned throughout the transition.

We dive into his first priorities as a new head coach, how he approached building relationships with players, and the process of establishing the culture and standards he wanted for the program. He also breaks down the core values he recruits to, the differences between developing athletes at the Division I and Division III levels, and why giving players ownership of their own development is critical to long-term success, especially at the DIII level.

We also talk about his deeper purpose as a coach, why he doesn’t place his identity in wins and losses, and how he intentionally integrates his family into his coaching career.

🔗Check out more from Coach Patterson👇

Instagram: @coach_patterson

This podcast evolved from my book, Strength In Numbers — the ultimate mentorship guide for coaches.

Featuring insights from 100+ ELITE coaches across every level and sport, it’s an encyclopedia of coaching wisdom built to help you grow your career, navigate failure, and find long-term coaching success.

👉 Grab your copy of Strength In Numbers [by clicking here].

Chapters

00:00 Intro

03:00 Building Initial Relationships with Players

05:49 Establishing Core Values and Standards

09:07 Recruiting for Selflessness and Team Chemistry

11:55 Navigating the Challenges of Division III Coaching

20:55 Balancing Structure and Personal Ownership in Development

36:33 Setting Standards and Accountability

39:41 Managing Time and Efficiency in Practice

42:34 Individual Development vs. Team Focus

44:41 Empowering Players Through Ownership

51:27 Navigating Leadership Decisions

01:00:07 Finding Identity Beyond Wins and Losses

01:04:04 Integrating Family into Coaching Life

Matt Aldred, Head Strength and Conditioning Coach for Men's Basketball at the University of Michigan, joins the show after helping lead the Wolverines to a national championship. But this conversation goes far beyond training, performance, or basketball.

In this episode, Matt reflects on the impact his daughter has had on his life and career, how becoming a father has shaped his perspective, and the intentional constraints he uses to maximize his focus and time. We also dive into the values he tries to live by, the process of discovering what type of coach he wanted to become, and how the lens he uses to evaluate career opportunities has evolved over time.

While we do discuss what made Michigan's championship team so special, the heart of this conversation is about purpose, priorities, and building a life and career that align with what matters most.

🔗Check out more from Matt👇

Instagram: @sc_aldred

This podcast evolved from my book, Strength In Numbers — the ultimate mentorship guide for coaches.

Featuring insights from 100+ ELITE coaches across every level and sport, it’s an encyclopedia of coaching wisdom built to help you grow your career, navigate failure, and find long-term coaching success.

👉 Grab your copy of Strength In Numbers [by clicking here].

Chapters

00:00 Intro

03:04 Navigating Social Media and Digital Constraints

05:53 Work-Life Integration and Family Dynamics

08:59 Balancing Coaching and Fatherhood

12:03 Setting Expectations and Communication in Family

15:04 The Role of Empathy in Coaching

18:03 Learning from Other Coaches' Family Dynamics

26:15 Celebrating Wins with Family

27:17 Defining Personal Values and Principles

28:57 The Role of Mentorship in Coaching

30:06 Authenticity in Coaching

32:47 Building Trust and Relationships with Athletes

36:26 Navigating Career Choices and Opportunities

39:24 The Importance of Work Environment and Culture

42:33 Living by Values and Accountability

45:20 Hiring and Mentoring Assistants

47:53 Finding Balance and Rejuvenation

51:10 Integrating New Players into a Team

54:35 Creating a Winning Team Culture

Nick DiMarco, Assistant Athletic Director for Peak Performance at Elon University, joins the show to break down the systems, leadership principles, and operational details behind building one of the premier sports performance departments in the country. Nick recently released his new book, The Director’s Manual, a must-read resource for coaches looking to step into leadership roles or elevate the programs they currently lead.

In this conversation, we dive into how to build a place people compete to work at, why creating stability in your role requires detaching yourself from any one sport coach, and the importance of always thinking one category above your current position. Nick also shares his framework for hiring staff, what true commitment to operational detail looks like, and how to lead in a way that allows your program to sustain success long after you leave.

Beyond the tactical takeaways, one of the most valuable parts of this episode is getting an inside look at how Nick thinks, builds systems, and creates vision within a high-level department.

🔗Check out more from Nick👇

Instagram: @dimarco.w.nick

Nick’s Book — The Director’s Manual: Get The Director’s Manual on Amazon 

Nick DiMarco Substack

This podcast evolved from my book, Strength In Numbers — the ultimate mentorship guide for coaches.

Featuring insights from 100+ ELITE coaches across every level and sport, it’s an encyclopedia of coaching wisdom built to help you grow your career, navigate failure, and find long-term coaching success.

👉 Grab your copy of Strength In Numbers [by clicking here].

Chapters

00:00 Introduction to The Director's Manual

01:12 Transitioning into a Director Role

05:51 Navigating Change and Resistance

08:45 Serving All Teams Equally

12:16 Taking Ownership as a Director

18:30 Establishing Administrative Relationships

23:09 Commitment to Operational Detail

31:25 Navigating Tough Conversations in Leadership

33:11 Hiring for Gaps: Building a Diverse Team

38:14 Uncovering True Character in Interviews

42:00 Creating a Desirable Work Environment

46:36 The Importance of Career Progression

48:42 Defining Your Hedgehog Concept

52:48 Building Sustainable Leadership

01:01:16 The Journey to Writing a Book

Tex McQuilkin, founder and leadership strategist of Captains & Coaches, joins the show to dive deep into leadership development, team dynamics, and how coaches can intentionally develop better leaders within their programs.  Along with working with teams and organizations on leadership development, Tex also hosts the Captains & Coaches Podcast and coaches middle school and high school lacrosse.

In this conversation, Tex breaks down how he approaches leadership development when working with a program short-term versus being embedded with a team throughout an entire season. We also explore teaching athletes to productively call out teammates, creating environments that inspire belief, and identifying what makes a true captain beyond simply age or position.

Tex also shares his perspective on long-term athletic development from both a physical and psychological standpoint, along with valuable advice for parents and athletes navigating the modern landscape of club sports and recruiting.

🔗Check out more from Tex👇

Instagram: @mcquilkin @captainsandcoaches

Captains & Coaches | Empowering Athletes for Success in Sports & Life 

Recommended Books:

Drabik - Children & Sports Training 

Piaget - How a Child Thinks 

Michele Borba - Thrivers 

This podcast evolved from my book, Strength In Numbers — the ultimate mentorship guide for coaches.

Featuring insights from 100+ ELITE coaches across every level and sport, it’s an encyclopedia of coaching wisdom built to help you grow your career, navigate failure, and find long-term coaching success.

👉 Grab your copy of Strength In Numbers [by clicking here].

Chapters

00:00 Introduction to Captains and Coaches

02:03 The Role of Sports in Leadership Development

06:11 The Impact of Club Sports and Recruiting

09:52 Advice for Parents in Youth Sports

12:02 Working with Teams on Leadership Development

22:03 Sustaining Influence in Programs

29:17 High Support and Continuous Growth

31:56 Calling Teammates Up vs. Calling Them Out

38:20 The Three T's of Communication

40:45 Creating a Positive Coaching Environment

46:50 The Role of Expectations in Development

48:57 Understanding Child Development in Coaching

55:35 Navigating Challenges and Building Trust

Fonzo Martinez, Head Boy’s Basketball Coach at McKinney Christian Academy and the winningest coach in school history, joins the show to break down how he’s built sustained success at a championship level. After losing every starter from the previous season, Fonzo still led his team to a 39-1 record and another state championship.

We dive into how he structures his yearly development plan, how he helps players embrace roles that maximize their strengths, and how he molds his system around the makeup of each team rather than forcing them into a system.

We also explore how coaching both school and AAU basketball has shaped his philosophy and how AAU helped him become more intentional about what truly matters in practice. 

🔗Check out more from Fonzo👇

Instagram: @coachmartinez13

This podcast evolved from my book, Strength In Numbers — the ultimate mentorship guide for coaches.

Featuring insights from 100+ ELITE coaches across every level and sport, it’s an encyclopedia of coaching wisdom built to help you grow your career, navigate failure, and find long-term coaching success.

👉 Grab your copy of Strength In Numbers [by clicking here].

Chapters

00:00 Intro

02:41 Transition to McKinney Christian

06:23 Sustaining Elite Success

09:48 Player Development Philosophy

17:03 Advice for Aspiring College Players

18:28 Building Trust and Opportunities in Development

19:37 Mistakes in Development

21:38 Comparing AAU and School Coaching

26:55 Learning from Failures as a Coach

31:07 Adapting Coaching Strategies to Team Strengths

32:41 Finding Purpose Beyond Winning in Coaching

Mason Hays, VP of Sports Performance at Elite Performance in Frisco, Texas, joins the show to break down his journey from APEC athlete to training director and now to his role with EPT.

We dive into how to build a coaching identity you’re known for, what it takes to succeed in the private sector, and why great coaches are generalists and elite problem solvers. Mason also gets into removing “trash volume” from your programs and focusing on the work that actually drives the right stimulus based on your goals.

Mason also shares his thoughts on LTAD, common mistakes in youth training, how he balances data with coaching intuition, and how he profiles athletes and tracks key KPIs.

🔗Check out more from Mason👇

Instagram: @mason_perform

The Blueprint Training Team: https://tr.ee/1QsimBTnEG

This podcast evolved from my book, Strength In Numbers — the ultimate mentorship guide for coaches.

Featuring insights from 100+ ELITE coaches across every level and sport, it’s an encyclopedia of coaching wisdom built to help you grow your career, navigate failure, and find long-term coaching success.

👉 Grab your copy of Strength In Numbers [by clicking here].

Chapters

00:00 Intro

04:47 Planting Seeds to Coach as an Athlete

09:01 Building a Coaching Identity

12:24 Making it in the Private Sector

14:46 Being a Master Problem Solver

17:56 Youth High-Performance

27:12 Removing Trash Volume

32:40 Common Misconceptions in Athlete Development

34:53 LTAD Outline

37:00 Balancing Data and Intuition in Training

41:40 Athlete Profiling

46:53 Key Performance Indicators in Training

49:37 Adapting Speed Training to Limited Spaces

51:05 Evolving Coaching Beliefs

54:42 Long-Term Goals and Career Aspirations

01:00:02 Finding Purpose in Coaching