In this episode, Joe Ryan sits down with Coach Ross Garner—Athletic Performance Coordinator and Assistant Football Coach at Effingham County High School (GA)—for a wide-ranging conversation on high school strength & conditioning, program-building, and what it takes to create real buy-in.

Coach Garner walks through his coaching journey from Longwood University (interning under Rick Canner) to Liberty, then into the high school ranks across Florida, Texas, and now Georgia. Along the way, he’s coached multiple sports, served in athletic administration, and helped build performance systems in very different environments.
What you’ll hear in this episode:

• Football culture by state:
  • Florida = speed at the skill positions
  • Texas = QB + offensive line play + major resources
  • Georgia = defensive linemen + linebackers that can run
• Why high school S&C is harder than people think (the “teach a 12-year-old to RDL” test)
• The biggest misconception about college vs. high school training—and how relationships matter more than ever (especially with NIL/transfer portal realities)
• Coach Garner’s mindset pillar: “Chosen suffering”—and why discipline beats motivation
• How he earns buy-in: give them what’s familiar, prove your concept, then layer in the upgrades
• A practical warning for young coaches: don’t come in and blow it all up
• Why sprint timing matters: if he has budget for one tool, Coach Garner wants a laser timer
• The metric that matters most to him: not just PRs—but attitude, resilience, and ownership
• The “thank you” moments that define success as a coach

Rapid-fire favorites:

• Motivation movies: The Patriot, The Last Samurai, Friday Night Lights
• Books: Extreme Ownership (Jocko Willink) + Chosen Suffering (Tom Ryan)
• Desert island equipment: belt squat (and if it has to be portable—PowerBlocks)

Where to find Coach Garner:

• X / Instagram: @coachrgarnerm

If you’re a high school strength coach, sport coach, or athletic leader trying to build standards, culture, and performance—this one is packed with real-world coaching truth.

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🎙️ The Moffitt Method Podcast - From Powerlifting to Coaching: A Journey with Coach Lance Lacoste


🔑 Keywords
Strength Training · Powerlifting · Coaching · Youth Athletes · D1 Training · Personal Development · Sports Performance · Professional Athletes · Training Techniques · Coaching Philosophy 📘

Episode Overview
In this episode of The Moffitt Method Podcast, Coach Lance Lacoste shares his journey from being a high school athlete to becoming a respected strength coach at D1 Training in New Orleans. His story is rooted in discipline, curiosity, and a relentless commitment to growth—both for himself and the athletes he coaches.
Coach Lacoste discusses how powerlifting shaped his work ethic, how strength training philosophies have evolved over time, and why relationship-building is one of the most underrated skills in coaching. Throughout the conversation, he emphasizes the long-term development of athletes, the advantages of being multi-sport, and the importance of mastering fundamentals before chasing trends.
The episode also explores the role of technology in modern training, lessons learned from working with high-level and professional athletes, and what it truly means to make an impact as a coach. Coach Lacoste closes with practical advice for young athletes navigating sport, training, and life beyond the weight room.

🎯 Key Takeaways

• Discipline and consistency are foundational in powerlifting and long-term athlete development
• Relationship-building and networking are essential skills for coaches
• Multi-sport athletes often develop better movement quality and adaptability
• Youth training should prioritize technique, movement, and education
• Technology can enhance training—but fundamentals always come first
• Coaching impact matters more than effort alone
• Many professional athletes start with humble beginnings and strong fundamentals
• Training systems must evolve to meet individual athlete needs
• Positive environments accelerate growth and buy-in
• Great coaching leaves a lasting impact beyond performance metrics

🎧 Notable Sound Bites
“Trust the process.”
“Sometimes less is more.”
“Impact over effort.”

⏱️ Episode Chapters
00:00 – The journey into powerlifting and coaching
02:47 – From athlete to strength coach: a personal story
06:07 – Building a career in strength and conditioning
08:44 – Networking and collaboration in the coaching profession
11:47 – Lessons learned from multi-sport athletes
14:48 – Youth training and the importance of early development
17:53 – Adapting training approaches to individual athletes
20:43 – The role of passion in sports and coaching
25:02 – Attention to detail in training and performance
26:46 – Trends in NFL player longevity
27:28 – Characteristics of successful NFL athletes
28:54 – Training techniques used with professional players
30:47 – Mobility and conditioning in professional football
32:33 – Trust as the foundation of athlete relationships
34:19 – Individualization in strength programming
36:21 – Building meaningful relationships with athletes
40:17 – Advice for young athletes
43:35 – Breaking through training plateaus
48:18 – Developing resilience through adversity
54:16 – The evolution of strength training
59:43 – Personal insights and off-the-wall questions 

🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
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In this episode, Joe Ryan sits down with Coach Dan Mullins (PhD)—performance specialist and football coach in Cartersville, Georgia—to talk culture, sustainability, and real-world training systems that work for high school athletes. Coach Mullins shares his unconventional path from Division II basketball, a football walk-on experience, and early struggles in college academics to becoming a teacher-coach, powerlifter, and ultimately a state-level award-winning strength coach.

The conversation moves from the practical (in-season frameworks, unilateral training, tiered groups) to the personal (fatherhood, mentorship, purpose, and owning mistakes). Expect a blend of coaching philosophy, program design, and human development—with a few laughs along the way.

Guest Bio
Coach Dan Mullins is a performance specialist from Cartersville, Georgia, holding a PhD in Exercise Science and over 12 years of coaching experience across the weight room and football field. He supports both high school and middle school programs, coaches outside linebackers, and advocates for smarter performance monitoring as an ambassador for Huddle’s Titan GPS. In 2024, he was recognized as the NHSSCA Georgia State Coach of the Year.

Key Themes & Takeaways

1. “No Sweat Wednesdays” and the Competitive Advantage of Recovery
   1. Joe and Dan unpack how midweek structure (walkthrough intent, preparation time, and reduced grind) can improve:
      1. Player focus and detail on Thursdays
      2. Staff energy and family time
      3. Friday performance (“that pregame pump hits different”)
2. The Real Internship Grind (and Why It Matters)
   1. Coach Mullins reflects on interning at the University of Cincinnati while balancing:
      1. Teaching
      2. Defensive coordinator responsibilities
      3. Marriage and parenting
      4. Long days, early mornings, and the humility of learning in elite environments
3. The Shift: Powerlifting → Team Performance
   1. Dan details how his background in powerlifting translated—then evolved—when exposed to:
      1. GPS systems and workload monitoring
      2. Broader performance metrics beyond 1RM strength
      3. The realities of organizing training for large groups with mixed readiness
      4. Mentorship and “Good People Connecting Good People”
4. Mullins credits mentors and leaders who answered DMs, emails, and opened doors—highlighting how modern coaching brotherhood is alive, just different. He emphasizes:
   1. Sharing systems freely
   2. Confidence in delivery over secrecy
   3. Paying it forward by placing good coaches in good communities
   4. Programming Frameworks That Keep Athletes Consistent
5. For 3-day training weeks, Coach Mullins emphasizes predictability and clarity:
   1. Heavy squat day (with developmental vs. varsity adjustments)
   2. Unilateral work (split squat variations, addressing asymmetries)
   3. Upper-back staples (shrugs/carries—non-negotiables)
   4. Plug-and-play exercise selection inside stable weekly themes
6. For 5-day access, he leans Westside-inspired structure:
   1. Max effort (used loosely) + dynamic effort integration
   2. “Heavy, fast, and reps” exposure—especially valuable for high school frequency needs
7. The Non-Negotiables: Living It, No Excuses, Growth Mindset
   1. Coach Mullins’ standards are direct:
   2. Coaches must model consistency (live the habits they demand)
   3. Excuses are often communication failures or commitment gaps
   4. Ownership is a life skill—adults miss it too
   5. “Anything worth doing is worth giving everything you have to it.”
8. Success = Progress + People Coming Back
   1. Beyond wins and losses, Coach Mullins defines success by:
      1. Development of functioning, accountable humans
      2. Alumni returning because they miss the culture
      3. Relational impact lasting beyond the season

🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
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In this conversation, Joe Ryan and Christian 'Rock' Van Buren discuss the journey of becoming a strength and conditioning coach, emphasizing the importance of relationships, mentorship, and understanding the athlete's process. They explore the challenges faced by athletes during the NFL draft process and the unique demands of coaching in the private sector. Christian shares insights on effective programming for athletes, highlighting the need for a team approach and the significance of building trust and communication in coaching relationships. In this conversation, Christian "Rock" Van Buren shares his insights on preparing athletes for the combine and pro days, emphasizing the importance of tailored training programs based on individual assessments. He discusses the significance of focusing on strength and performance while maintaining a foundation in basic training principles. The dialogue also explores the role of data in coaching, the value of collaboration in building a personal brand, and the philosophy of developing athletes for practice rather than just performance. Rock's engaging anecdotes and practical advice provide a comprehensive look into the world of sports performance coaching.

Takeaways
Social media helps maintain connections in the coaching community. The journey to becoming a strength coach is often long and challenging. Building relationships with athletes is crucial for effective coaching. Understanding the athlete's process enhances coaching effectiveness. Mentorship plays a significant role in career development. Navigating the private sector requires a different skill set than collegiate coaching. Coaching is about developing the person, not just the athlete. The NFL draft process involves significant mental and emotional challenges for athletes. Effective programming for athletes requires a team approach. Communication and trust are key components in athlete-coach relationships. The approach to combine prep is tailored to each athlete's needs. Injury prevention is crucial during the lead-up to the combine. Data should inform training but not dictate it. Collaboration with experienced professionals enhances learning. Basic training principles are essential for athlete development. Understanding the cause of performance issues is key to effective coaching. Athletes should be prepared for the rigors of practice, not just games. Strength training should focus on both weaknesses and strengths. The importance of being adaptable in training methodologies. Social media can be a powerful tool for connection and sharing knowledge.

Chapters
00:00 Introduction and Background
02:14 Journey to Strength and Conditioning Coaching
06:38 Mentorship and Learning from Experience
10:06 The Importance of Relationships in Coaching
14:24 Navigating the Private Sector as a Coach
18:11 Understanding the Athlete's Process
21:35 Lessons from Ryan Clark
28:00 Challenges Faced by NFL Draft Prospects
35:16 Programming for NFL Combine Prep
41:44 Navigating Combine Prep and Pro Day Strategies
44:54 Understanding Athlete Assessment and Programming
49:25 Training for Strength and Performance
52:26 The Importance of Basics in Training
58:04 Data-Driven Coaching: Symptoms vs. Causes
01:02:01 Building a Personal Brand in Sports Performance
01:05:58 Collaboration Over Competition in Coaching
01:10:22 Fun Insights: Superpowers and Favorite Movies

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From Dartmouth to the NFL: The Relentless Rise of Coach Tessa Grossman


📝 Show Notes
In this episode of The Moffitt Method Podcast, Joe Ryan sits down with one of the brightest rising stars in strength and conditioning—Coach Tessa Grossman, currently an Assistant Strength Coach for University of Colorado Football.
Coach Grossman’s journey is nothing short of extraordinary. From Ivy League student-athlete to multiple NFL coaching fellowships to leading roles across Division I athletics, her resume is stacked with relentless growth, grit, and elite experience.
Before joining Colorado Football, Coach Grossman served as the Director of Sports Performance for VCU Women’s Basketball (2024–2025) and previously as the Associate Strength Coach for Football & Women’s Basketball at Middle Tennessee State. Her diverse background includes time with the Cincinnati Bengals, Atlanta Falcons, New York Jets, and roles with Cal Football, the Los Angeles Rams, Mamba Sports Academy, Dartmouth College, and Keene Performance.
A former Dartmouth softball player, Coach Grossman holds a bachelor’s degree in sociology from Dartmouth and a master’s degree in Sport Psychology from Illinois State—making her uniquely equipped to blend physical performance with mental preparation.
Joe and Coach Grossman dive into:

• Her path through the NCAA, NFL, and private sectors
• Lessons learned from elite programs and high-performance environments
• The importance of communication, culture, and athlete psychology
• What it means to coach with purpose, presence, and passion
• Her advice for young coaches trying to break into the industry

🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
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🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

From Basement Weights to Texas A&M: Coach Tommy Moffitt’s 38-Year Strength Journey

Episode Summary
In this episode of The Moffitt Method Podcast, host Joe Ryan flips the script and puts Coach Tommy Moffitt in the hot seat. For the first time on his own show, Coach Moff tells his full story—from lifting in his parents’ basement in the 1970s to high school strength coach at John Curtis, to Tennessee during the Peyton Manning era, to Miami, 22 years at LSU, launching The Moffitt Method, and now leading the strength & conditioning program at Texas A&M.
They dig into how the profession has evolved, why the meat and potatoes still matter more than trends, how to train in the transfer-portal era, and how technology like GPS and VBT can support (not replace) great coaching. They close with some fun rapid-fire questions—superpowers in the weight room, desert-island equipment, and favorite war-movie classics that shaped his mindset.
If you’re a strength coach, sport coach, or just love football and physical preparation, this is a masterclass in longevity, consistency, and culture. In This Episode, You’ll Learn:

- How a junior high football coach and a basement weight room sparked a 38+ year coaching career
- What Coach Moffitt learned at John Curtis, Tennessee, Miami, and LSU—and how those stops shaped his philosophy
- Why he started The Moffitt Method and how it helps programs without a full-time strength coach
- How the transfer portal and NIL have changed athlete development
- Why his training methods haven’t radically changed in decades—and why that’s a good thing
- How Texas A&M’s morning practice / afternoon lift schedule improves academics, recovery, and quality of life
- How GPS, force plates, and VBT fit into a “barbell-first” philosophy
- Why he categorizes athletes as skinny, force-deficient, or speed-deficient—and trains them differently
- How better fueling and sports science are helping the Aggies stay healthier and heavier in-season
- Coach Moffitt’s favorite movies, books, and the one piece of equipment he’d bring to a deserted island
Time-Stamped Outline
00:00 – Intro & Welcome Joe Ryan opens the show, introduces Coach Tommy Moffitt, and sets the stage for finally telling his story on the podcast named after him.
01:00 – Basement Beginnings & Early Influences

- Lifting in his parents’ basement with his brothers
- Early junior high and high school training
- Playing at Tennessee Tech and meeting strength coach Jack Williamson, who showed him strength & conditioning could be a career

03:20 – First Job at John Curtis Christian School

- Moving to New Orleans sight unseen
- Six years as full-time strength coach (no teaching classes)
- Training every sport plus coaching O-line, wrestling, and track
- Learning under legendary head coach J.T. Curtis and being part of a powerhouse program

06:30 – Breaking Into College: Tennessee, Miami & LSU

- Connections with Philip Fulmer, Randy Sanders, and John Stuckey
- Joining Tennessee during the Peyton Manning years
- Meeting Larry Coker and moving to Miami as head strength coach
- Getting the cold call from Nick Saban and landing at LSU, where he spent 22 years and won a national championship

12:30 – Getting Let Go, Resetting, and Creating The Moffitt Method

- Being fired at LSU and taking time away from college football
- Constantly helping coaches over phone/email and seeing a need for remote programming
- How a conversation with Matt Bruce turned into The Moffitt Method partnership
- The mission: helping high schools and coaches without strength coaches run safe, high-level training

16:20 – Back to College: Joining Texas A&M

- Former assistant Jeremy Jacobs tipping him off to the A&M opportunity
- Driving from Baton Rouge to College Station to interview with Coach Mike Elko
- Getting the job and transitioning back into the college grind

18:00 – What’s Changed the Most: Transfer Portal & Schedule

- Why the transfer portal is the biggest change since his LSU days
- Less time to develop athletes who might only stay a year
- The shift to early-morning practices and midday lifting, and how that helps:
- Academic schedules
- Player recovery
- Coach quality of life

23:00 – Programming Philosophy: Old-School Principles, New-School Tools

- “The only way to get stronger is to lift heavy weights; the only way to get faster is to run fast.”
- Why he avoids wholesale philosophical changes and instead makes micro-adjustments
- Using decades of data from LSU and now Texas A&M to evaluate training without chasing fads

27:00 – Culture vs. Fads & the Value of Old Books

- Why culture—not “secret exercises”—wins
- Guarding against copycat Twitter workouts
- Re-reading classic texts from the 70s and 80s instead of chasing whatever’s trending online

30:20 – Balancing Tactical vs. Physical Preparation

- How more practice & year-round “ball” can actually hurt development
- The 2020 LSU example: practicing before even starting off-season training after the national title
- Making sure technical/tactical work doesn’t crush physical progress

33:20 – Fueling, Food, and Holding Weight In-Season

- Mandatory breakfast and lunch, conditional mandatory dinner based on target weight
- Full-time nutrition support and steak/chicken/fish quality meals
- How portal athletes from resource-poor programs react to A&M’s fueling setup
- Why better fueling has been a game-changer for in-season bodyweight and performance

36:20 – Squats, VBT & Perch: Heavy but Smart

- Viral squat clips: 675–705 lb squats with impressive bar speeds
- Using velocity stops instead of true max-outs
- How tech like Perch, force plates, and VBT help keep athletes safe and motivated
- Letting guys “push” when they’re rolling but with smart guardrails

40:15 – Hearing the Bar: Coaching Feel in a Tech World

- The lost art of hearing and seeing the bar moving
- Why good coaches can hear a great clean or a risky lift without a screen

43:10 – Life in the Transfer Portal Era

- Why he stopped relying heavily on previous-school opinions of portal players
- How many portal kids treat it like a second chance to “do it right”
- Managing the salary cap, expectations, and development windows with limited time

48:00 – No Fluff: Only What Moves the Needle

- Categorizing athletes into three buckets:
- Too skinny (need everything)
- Force-deficient
- Speed-deficient
- Adjusting sets/reps and volume based on the bucket
- The rule: if it doesn’t make them bigger, stronger, faster, or leaner, they don’t do it

53:00 – Sports Science, Data, and Collaboration

- Using GPS, force plates, Nord boards, 1080 Sprint, and more
- The “force plate combine” and building detailed athlete profiles
- Tight integration between strength staff, athletic training, PT, and sports science
- NFL-style approach to rehab and why they’ve had so few injuries

1:07:00 – Staff, Roles & How the Job Has Evolved

- From doing everything at LSU to now focusing on planning and implementation
- Multiple assistants, a dedicated PT for football, and better support staff
- Why that structure could let him coach another 10 years (even if he jokes no one would put up with him that long)

1:11:20 – Rapid-Fire: Superpowers, Movies, Books & Desert-Island Gear

- Superpower in the weight room: mind-reading, a.k.a. “The Mythbuster”
- Favorite movies: Band of Brothers, Fury, Shawshank Redemption
- Recommended reading: classic Soviet weightlifting texts and the Bible
- Desert island equipment: a kettlebell—for training and survival

1:15:30 – Closing Thoughts & Where to Find The Moffitt Method

- Joe thanks Coach Moffitt for his time and impact
- Reminder that the Moffitt Method exists to support coaches and athletes at every level
- Follow The Moffitt Method on X, Facebook, and Instagram to stay plugged into future episodes and resources
About Coach Tommy Moffitt
Tommy Moffitt is one of the most respected strength & conditioning coaches in football, with nearly four decades of experience across John Curtis, Tennessee, Miami, LSU, and now Texas A&M. A three-time national champion at LSU, he’s known for combining old-school barbell training with modern sports science and technology, while never losing sight of what matters most: developing tougher, healthier, faster athletes and better human beings. About The Moffitt Method
The Moffitt Method provides remote strength & conditioning solutions for schools and team

🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Takeaways

• Jared Myatt's journey began as a timid kid who found strength coaching through a mentor.
• Family support is crucial for success in coaching careers.
• Coaching at different levels provides unique insights and experiences.
• Emotional intelligence is key to understanding and motivating athletes.
• Consistency in coaching philosophy leads to better results.
• Successes and failures shape a coach's approach and philosophy.
• Future trends in strength and conditioning include integrating sports science and technology.
• Personal growth is essential for effective coaching and mentorship.
• Cooking and family time are important passions outside of coaching.
• Building relationships with athletes fosters trust and motivation.

Summary

In this conversation, Jared Myatt shares his journey from a timid kid to a successful strength coach, emphasizing the importance of emotional intelligence, consistency, and mentorship in coaching. He discusses the unique experiences gained from coaching at various levels, the significance of family support, and his passion for cooking as a way to connect with athletes. Myatt also reflects on the future of strength and conditioning, highlighting the integration of sports science and technology while maintaining the core values of coaching.

Chapters
00:00 Introduction and Background
01:58 Jared Myatt's Journey to Coaching
05:53 The Importance of Family Support
07:57 The Long Journey of a Strength Coach
10:08 The Impact of Coaching on Young Lives
13:54 Emotional Intelligence in Coaching
17:47 Consistency in Coaching Approach
21:57 Equipment Trends in Strength Training
27:46 The Future of Strength and Conditioning
31:47 Leveraging AI for Social Media Engagement
32:30 Transforming Athletes: The Power of Simplicity
34:05 Consistency Over Complexity in Training
35:54 Adjusting Training Based on Athlete Needs
39:08 Balancing Coaching and Personal Life
40:31 The Importance of Cooking in Coaching
42:41 Building Trust Through Shared Meals
43:56 Mentorship and Its Impact on Young Athletes
48:35 The Role of Servant Leadership in Coaching
49:42 Celebrating Triumphs in Coaching
53:55 The Coach's Bible: A Source of Inspiration
56:27 Pre-Game Rituals: The Power of Music
57:32 Essential Equipment for Survival and Training



🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

🎙️ Podcast Show Notes – The Moffitt Method Podcast Episode

Simple, Savage, and Authentic: Building Better Athletes with Coach Malorie Henderlong (Auburn University)

Episode Summary
In this episode, host Joe Ryan sits down with Coach Malorie Henderlong, the strength and conditioning coach for Auburn University Women’s Soccer. From her early start as a college soccer player to her rapid rise through programs at TCU, Baylor, UNC, and now Auburn, Coach Henderlong shares her journey, her coaching philosophy, and what it means to train athletes holistically—both on and off the field.
She opens up about finding authenticity in a male-dominated field, keeping training “simple but savage,” and how faith, relationships, and purpose have shaped her career and coaching style. This one is packed with real talk, passion, and wisdom for coaches, athletes, and anyone in performance development.

Key Topics Covered


🏆 The Journey to Auburn

• From a small NAIA soccer program to elite Division I athletics
• How internships at TCU and UNC led to her dream position at Auburn
• Building confidence and credibility as a young coach in the industry

⚽ Training Philosophy: Simple, Savage, Effective

• The “Mount Rushmore” of performance training: Sprint, Jump, Squat, Hinge, Push, Pull
• Why front squats come before back squats
• The importance of the posterior chain and why every athlete needs RDLs
• Using sprint work as both a physical and mental development tool

🧠 Coaching the Whole Athlete

• “I don’t coach weights—I coach people.”
• Balancing empathy and accountability: knowing when to push or nurture
• How understanding each athlete personally builds stronger programs and trust
• Helping players connect purpose, faith, and performance

📊 Sports Science and Modern Coaching

• Building a sports science department from scratch
• Using Catapult GPS data to guide training loads
• Teaching athletes to understand the “why” behind the metrics

💬 Women in Strength & Conditioning

• Overcoming the early pressure to “fit in” with the guys
• The importance of being authentic—“Wear the tennis skirt.”
• Advice for young women aspiring to enter the field

📖 Lessons, Faith & Culture

• Finding light and leadership through faith-based team culture
• Adapting to different regions and environments—from Indiana to Texas to Alabama
• Embracing vulnerability and authenticity as a coach

Coach Henderlong’s Favorite Quotes & Lessons

• “We’re going to do simple, savagely well.”
• “Human movement is human movement. My job is to teach athletes to move exceptionally well.”
• “Be where your feet are—go a mile deep and an inch wide.”
• “I don’t coach weights. I coach people.”
• “Just be yourself—the right people will let your light shine.”

Books & Resources Mentioned
📚 Grit by Angela Duckworth 📚 The Ruthless Elimination of Hurry by John Mark Comer 🎥 Dare to Dream – Documentary on the U.S. Women’s National Soccer Team Rapid-Fire Highlights

• Superpower Wish: The ability to feel athletes’ pain to better understand their injuries.
• Motivational Movie: Dare to Dream (U.S. Women’s Soccer documentary).
• Stranded on an Island Equipment: Kettlebell—versatile for training (and survival!).
• Go-To Saying: “Simple, savage, and done well.”

Connect with Coach Malorie Henderlong
📸 Instagram: @malorie_henderlong 💬 “I respond to every message—even the ones in requests!” Takeaway Message
At Auburn and beyond, Coach Henderlong’s mission is simple: build strong, resilient, faith-driven athletes who compete with purpose. Whether it’s sprinting, lifting, or leading, her message rings true—keep it simple, stay authentic, and do it savagely well. Would you like me to create a short social media caption and episode description (for Spotify/Apple Podcasts) to match this episode next?

🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
🐦 Twitter - https://bit.ly/3kqPc0S
🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Building Champions in the Weight Room with Coach Chris Martin
Episode Summary: In this episode of The Moffitt Method Podcast, Joe Ryan sits down with Coach Chris Martin, LSU Baseball’s Strength and Conditioning Coach. Hired in August 2024, Martin has already helped guide the Tigers to a national championship, bringing his wealth of experience from the Houston Astros organization into the collegiate setting.
From his journey as a pitcher at Kent State to revamping LSU’s performance systems, Coach Martin shares his insights on player development, strength training, and building championship culture.
What You’ll Learn in This Episode:

• Coach Martin’s journey from Kent State pitcher to Houston Astros coordinator to LSU 🏆
• How he redesigned return-to-play protocols and throwing programs for post-surgical players 🔄
• Why he believes the bench press still has a place in baseball 🏋️‍♂️
• The importance of sprint frequency and intent in athlete development ⚡
• How strength coaches are often like bartenders — always present and always listening 🍻
• What high school athletes should know before stepping on a college campus 🎓
• Injury reduction vs. prevention — and why “plan in pencil” is his coaching motto ✏️
• Funny behind-the-scenes stories, including almost renting in LSU’s infamous Tigerland 🐯

Rapid Fire Highlights:

• Favorite movie: Stand By Me 🎬
• Favorite book growing up: Heart of a Champion 📖
• Stranded island equipment pick: A trampoline — because sometimes you just have to have fun 🤸‍♂️

About Coach Chris Martin:

• LSU Baseball Strength & Conditioning Coach (2024–present)
• Former Houston Astros Minor League Strength & Conditioning Coordinator
• Experience at Cressey Sports Performance
• Master’s in Exercise Physiology from Kent State
• Native of Mason, Ohio

🌐 www.themoffittmethod.fit
📧 Contact us - [email protected]
📸 Instagram - https://bit.ly/3LGwDiC
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In this conversation, Brandon and Tommy discuss the process of dropping the lab coat and transitioning from academia to working with coaches. They delve into the administration of cognitive tests and the precision required in measuring milliseconds. They explore the interaction between cognition and other aspects of performance, such as speed and strength. They also discuss the effectiveness of training devices and the use of cognition data to improve performance on game day.

The guys exlpore the cognitive skills of athletes and how they can be evaluated and utilized in different positions and sports. It emphasizes the importance of understanding how athletes are wired and using that knowledge to maximize their performance. They also touch on the role of S2 in recruiting and the transfer portal, as well as the accessibility of S2 testing for individuals. Overall, the goal is to educate people about the brain's role in sports and reduce uncertainty in player evaluation and development. Tommy Moffitt and Brandon also discuss their experiences coaching young athletes and the challenges they faced, reflecting on their career goals and the fulfillment they find in helping athletes improve their performance.


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