I sat down with therapists and hosts of The You-Turn Podcast, Sarah Claire and Adam, to explore how Internal Family Systems (IFS)—often called “parts work”—can deepen both our relationships and faith. Together we unpack how understanding the “parts” within us leads to healing, humility, and love, and how the language of IFS resonates with Jesus’ invitation to love God, neighbor, and self.

Check out Adam and Sarah Claire's new podcast called the You-Turn. Follow it on Spotify here: https://open.spotify.com/show/6NFG3AR0vUJLrGqhlXIqhH?si=TgN0rEWNT9mrYOtc61WVmg

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Credit: Our Theme Song is "Leave it All Behind" by The Transient Friends