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Ep. 10- Low FODMAP diet for IBS and Mental Health
In this episode:
- What it is and why most people do it wrong
- How it can help with Irritable Bowel Syndrome (IBS)
- Why the low FODMAP diet might help with anxiety and depression
Where to find Erin:
Work 1:1 with her nutritionrewired.com
Purchase her gut healing guide: https://www.nutritionrewired.com
IG: nutritionrewired
View all episodes
By Erin Kenney, MS, RD, LDN, HCP
4.9
5151 ratings
In this episode:
- What it is and why most people do it wrong
- How it can help with Irritable Bowel Syndrome (IBS)
- Why the low FODMAP diet might help with anxiety and depression
Where to find Erin:
Work 1:1 with her nutritionrewired.com
Purchase her gut healing guide: https://www.nutritionrewired.com
IG: nutritionrewired
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