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Episode 102 (8/3/22) 
PLSituation
If you had to go back to the first time you started training for a powerlifting meet, what would you do differently?

USA Powerlifting Pro Series - UBU Phoenix (Saturday, August 6)
Last Meet before the finals for:
Bench Only (Raw & Equipped)
Equipped Full Power
Raw Full Power still has the UBU Phoenix (this weekend) and Virginia Pro in December 10-11

USA Powerlifting Regionals are back in 2023!
Bids are now being taken for 2023
Regionals held June - August
Top 3 finishers in all weight classes/divisions that require a qualifying total get:
          50kg handicap to added to their total (for qualifying purposes)
           75kg qualifying total to compete at Regionals.

2023 USA Powerlifting Raw Nationals in Memphis, TN!
September 14-17, 2023

Top 5 TV Intro Songs: #3
Winner of tournament gets a $50 gift card to 100 Percent

New Lifter Tip
Practice your cue's individually in the beginning. Trying to implement multiple things at once is not the most efficient way to learn. Agree or Disagree?

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More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Team Rohr Powerlifting
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching

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Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
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• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.