"Dark night of the soul" is a concept that has been discussed for millennia. Anyone who is going through a period of sadness or challenge that is so deep-seated and tenacious may be experiencing a dark night of the soul.

Here is why I took a hiatus in December and what has surfaced:

-a resurgence of anxiety in LA

-the source of blame

-fear of dying

-finding conscious-connected breath

-surrendering control, the ultimate lesson