Hey friend! Are you tired of walking through a season of hard? Do you feel as if your heart needs an encouraging refresh to remind you that you can do this?Well, today's episode is just for you, the encouragement and pep talk you need to give yourself permission to take a break! Ready to take this the next step? <a href="https://gracefulandfree.com/mindset-coaching" rel="noopener noreferrer" target="_blank">Book your coaching call</a> and let's go through my Mindset Method together. <a href="https://calendly.com/gracefulandfree/one-hour-coaching-call?month=2023-09" rel="noopener noreferrer" target="_blank">Book a Coaching Call HERE!</a> Check out the show notes for today's episode.<a href="https://view.flodesk.com/pages/62dde68a03e5892a03493def" rel="noopener noreferrer" target="_blank">~JOIN OUR MAILING LIST!</a>~Follow along over on Instagram <a href="https://instagram.com/thebestdaypodcast" rel="noopener noreferrer" target="_blank">@thebestdaypodcast</a> and <a href="https://www.instagram.com/gracefulandfree/" rel="noopener noreferrer" target="_blank">@gracefulandfree</a>~Hang out with us in our <a href="https://my.captivate.fm/facebook.com/groups/489444042904022" rel="noopener noreferrer" target="_blank">Facebook group</a>! Have the BEST day!xo. Haley

Hey friend! Are you tired of walking through a season of hard? Do you feel as if your heart needs an encouraging refresh to remind you that you can do this? Well, today's episode is just for you, the encouragement and pep talk you need to give yourself permission to take a break! Ready to take this the next step? Book your coaching call and let's go through my Mindset Method together. Book a Coaching Call HERE! Check out the show notes for today's episode. ~JOIN OUR MAILING LIST! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley

Hey friend! Are you tired of walking through a season of hard? Do you feel as if your heart needs an encouraging refresh to remind you that you can do this?Well, today's episode is just for you, the encouragement and pep talk you need to give yourself permission to take a break! Ready to take this the next step? <a href="https://gracefulandfree.com/mindset-coaching" rel="noopener noreferrer">Book your coaching call</a> and let's go through my Mindset Method together. <a href="https://calendly.com/gracefulandfree/one-hour-coaching-call?month=2023-09" rel="noopener noreferrer">Book a Coaching Call HERE!</a> Check out the show notes for today's episode.<a href="https://view.flodesk.com/pages/62dde68a03e5892a03493def" rel="noopener noreferrer">~JOIN OUR MAILING LIST!</a>~Follow along over on Instagram <a href="https://instagram.com/thebestdaypodcast" rel="noopener noreferrer">@thebestdaypodcast</a> and <a href="https://www.instagram.com/gracefulandfree/" rel="noopener noreferrer">@gracefulandfree</a>~Hang out with us in our <a href="https://my.captivate.fm/facebook.com/groups/489444042904022" rel="noopener noreferrer">Facebook group</a>! Have the BEST day!xo. Haley

EP 104 // Permission to Give Yourself a Break - A Pep Talk for the Heart That Feels Tired

Are you tired of feeling overwhelmed? Burnt out, feeling stressed and pulled in every direction. Constantly comparing yourself to other people? Lacking in confidence, looking for ways to get motivated? Eager to find balance. All while, driving in the express lanes to make it to the next part of your day as you chug your second (or third) cup of coffee? Not to mention you are the queen of long-winded to-do lists with an ambitious dream, if only you had more time in your day. 

Welcome to the Best Day Podcast. The podcast for encouragement and motivation. To equip you with the pep talk you need to live your best life. To give you the tools to embrace a positive mindset and live a life you can feel good about. This podcast will help reduce the stress in your life and establish healthier habits so you can stop feeling scattered and disorganized 24/7. 

Hey, I’m Haley. Wife, mom, high school history teacher, and encouragement blogger over at @gracefulandfree. For the last several years, I struggled to find a healthy work-life balance. I was overcommitted, refused to say no, and worked a lot. Sacrificing my sleep and my joy, just to hustle harder, all while feeling extremely stressed and overwhelmed. And then, I became a mom, and I knew something had to give.

Through embracing a positive mindset, I have found balance and established boundaries to protect my peace, so that I can live every day as the best version of yourself. So what do you say? It is time to stop feeling unmotivated, and time to say YES to living confidently, every single day, no matter what may come your way. 

Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!

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Education

Self-Improvement

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Are you tired of feeling overwhelmed? Burnt out, feeling stressed and pulled in every direction. Constantly comparing yourself to other people? Lacking in confidence, looking for ways to get motivated? Eager to find balance. All while, driving in the express lanes to make it to the next part of your day as you chug your second (or third) cup of coffee? Not to mention you are the queen of long-winded to-do lists with an ambitious dream, if only you had more time in your day. Welcome to the Best Day Podcast. The podcast for encouragement and motivation. To equip you with the pep talk you need to live your best life. To give you the tools to embrace a positive mindset and live a life you can feel good about. This podcast will help reduce the stress in your life and establish healthier habits so you can stop feeling scattered and disorganized 24/7. Hey, I’m Haley. Wife, mom, high school history teacher, and encouragement blogger over at @gracefulandfree. For the last several years, I struggled to find a healthy work-life balance. I was overcommitted, refused to say no, and worked a lot. Sacrificing my sleep and my joy, just to hustle harder, all while feeling extremely stressed and overwhelmed. And then, I became a mom, and I knew something had to give. Through embracing a positive mindset, I have found balance and established boundaries to protect my peace, so that I can live every day as the best version of yourself. So what do you say? It is time to stop feeling unmotivated, and time to say YES to living confidently, every single day, no matter what may come your way. Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!

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EP 104 // Permission to Give Yourself a Break - A Pep Talk for the Heart That Feels Tired

EP 104 // Permission to Give Yourself a Break - A Pep Talk for the Heart That Feels Tired

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