If you’ve been feeling disconnected from yourself… doubting your worth… or constantly overthinking whether you’re doing enough, then this episode is the softness and truth your heart has been needing.

In today’s deeply emotional, heart-centered conversation, we’re breaking down the 3 thoughts quietly destroying your self-love and confidence. The thoughts you repeat so often, you don’t even realize they’re running your entire life.

HOW TO ENTER GIVEAWAY:

1. Leave a 5-star review on Apple Podcast and/or Spotify

2. Screenshot the review

3. Email the screenshot to: [email protected]

Connect with me:

EMAIL ME: [email protected]

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Keywords:

self love, self love for women, woman confidence, confidence for women, self worth healing, confidence mindset, confidence coaching, overthinking help, perfectionism help, not feeling good enough, self doubt, women’s mindset podcast, emotional healing, mindset transformation, build self confidence, healing self worth, confidence tools, mindset for high achieving women, women who overthink, self love journey, confidence podcast, personal development for women

If you’re overwhelmed, this episode will explain exactly why, and it’s going to shock you. Today, we expose the root cause of overwhelm, the hidden beliefs holding high-achieving women back, and the identity shift that turns you into a woman who gets things done with clarity, confidence, and ease.

HOW TO ENTER GIVEAWAY:

1. Leave a 5-star review on Apple Podcast and/or Spotify

2. Screenshot the review

3. Email the screenshot to: [email protected]

Keywords: overwhelmed woman help, busy women stress, mindset coaching for professionals, confidence tips for women, emotional burnout, personal growth for corporate women, women’s mindset patterns, self-worth for women, high-achieving female leaders, anxiety and overwhelm tools, stress relief for ambitious women, thought work tools, identity shifting, confidence mindset podcast, stop negative self-talk, productivity mindset for corporate women, self-improvement for high achievers, mental resilience for women, feminine leadership, motivational coaching

In today’s episode, I’m answering the most common questions ambitious women have before enrolling in the ultimate self-love and confidence coaching program. This episode gives you clarity, direction, and the truth about what’s actually holding you back and whether Becoming Her is the next step for you.

Inside, I break down:

• What results women really get inside the program
• How the program works for busy, high-achieving women
• What to do if you don’t trust yourself to follow through
• The real reason self-love and confidence feel so hard

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EMAIL ME: [email protected]

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In this episode, we dive into self-doubt, confidence, and the mindset shifts high-achieving women need to believe in themselves again. You’ll learn the 3 essential steps for rebuilding self-belief, breaking the self-doubt cycle, and creating the identity of a confident, grounded woman.

We cover:

• Why your brain defaults to self-doubt
• How self-doubt sabotages your goals
• The hidden cost of second-guessing yourself
• The identity-based actions that create confidence

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EMAIL ME: [email protected]

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In today’s episode, I’m sitting down with my incredible client, Star Richie, to unpack her real, raw transformation inside Becoming Her.

Star shares:

• ​How she went from overthinking everything to trusting herself again
• ​The biggest breakthroughs she experienced in coaching
• ​What surprised her most about the Becoming Her process
• ​How she shifted her identity, rebuilt her confidence, and took back her power
• ​The exact mindset tools that helped her stop people-pleasing, stop spiraling, and start showing up like the woman she wants to be

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EMAIL ME: [email protected]

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CONNECT WITH STAR:

Instagram: https://www.instagram.com/_stellarfrequencycall_?igsh=Y3dkYmM2a28xMnZi

Podcast: https://open.spotify.com/show/7Jpvv3FQFmFr4j7wxwBw5u?si=9XxkpDbPQ9SCn6nlCZydFw%20

TikTok: https://www.tiktok.com/@starsuniverse01?_r=1&_t=ZT-91gGaucBHW1%20

Podcast Episode Mentioned:

Steve Harvey Episode: https://podcasts.apple.com/us/podcast/the-resilient-mind/id1562025210?i=1000664982543%20

Soul vs Brain Episode: https://podcasts.apple.com/us/podcast/productivity-meets-party/id1560711649?i=1000718465940

SEO Keywords:

high-achieving women, confidence coaching, self-worth coaching, personal development podcast for women, women’s mindset coaching, Becoming Her program, identity shifting, mindset transformation, how to build self-trust, overcoming self-doubt, stop people-pleasing, emotional healing for women, empowering women podcast, coaching success story, mindset growth for ambitious women, confidence for corporate women, self-love journey, women reclaiming their power, female empowerment coaching, breakthrough transformation interview

If you’re an ambitious, high-achieving woman, you already know how exhausting your mind can be. One small thought can hijack your whole day. One comment can trigger a spiral. One moment of anxiety can make everything feel heavier than it really is.

In this episode, I’m breaking down how coaching supports you through the real-life moments that make your confidence dip, your anxiety spike, and your thoughts take over.

You’ll learn how coaching helps you…

• interrupt overthinking before it becomes a spiral
• navigate anxiety with more clarity and calm
• regulate your emotions in tough moments
• Step out of self-doubt and into grounded confidence
• think better, feel better, and show up better every single day

⁠⁠⁠APPLY TO BECOMING HER⁠⁠⁠⁠⁠⁠⁠

EMAIL ME: [email protected]

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Keywords:

coaching for women, mindset coaching, how to stop overthinking, anxiety tools, emotional regulation, confidence for women, self-doubt help, personal development podcast, motivation for women, high-achieving women, self-improvement, confidence building, clarity and mindset, women’s coaching program, Becoming Her, mental wellness for women, stress management for women

If you’ve been feeling stuck, second-guessing yourself, or wondering why you know you’re capable of more but still aren’t showing up like the woman you want to be, then this episode is exactly what you need.

Inside today’s episode, I’m dropping real truth bombs. The same ones I coach my high-achieving clients through every single day.

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EMAIL ME: [email protected]

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Keywords:

confidence for women, motivation for women, success mindset, high-achieving women, ambitious women, corporate women mindset, self-sabotage help, self-confidence tips, personal growth for women, mindset coaching, identity shifting, overthinking help, productivity for women, female empowerment, Becoming Her, truth bombs podcast, mindset reset

In this episode, I’m breaking down why your brain defaults to self-criticism, how to spot the signs of being mean to yourself, and the hidden ways it sabotages your career, relationships, money, and confidence.

In this episode, you'll learn:

• Why your brain is wired to criticize you (and how to rewire it)

• The sneaky signs you’re being mean to yourself without realizing it

• The hidden cost of self-bullying in your career, relationships, money, and confidence

⁠APPLY TO BECOMING HER⁠⁠⁠⁠⁠

EMAIL ME: [email protected]

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Keywords: self love, self confidence, stop negative self talk, how to stop being mean to yourself, confidence coaching, mindset coach, life coach for women, self esteem tips, personal growth podcast, ambitious women, confidence podcast, becoming her coaching, mindset babe podcast, women’s empowerment, self worth, self improvement, confidence for women, how to build self esteem, silence inner critic, rewire your brain

If you’ve been asking for a sign that it’s time to elevate, this is it. Becoming Her is officially open for enrollment, and this round is about to change everything.

In this episode, Perry shares what Becoming Her is all about what it is, who it’s for, and why it’s the most transformational experience she’s ever created for ambitious women.

You’ll learn:

• Why high-achieving women still feel stuck even when they’re successful
• The 5-step framework inside Becoming Her that creates lasting transformation
• How to know if this is your moment to step into your next level

APPLY TO BECOMING HER

Email: [email protected]

22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Keywords:

reinvent yourself, become your best self, confidence coaching, mindset for ambitious women, personal growth, life transformation, goal setting for women, becoming her, emotional regulation, corporate women mindset

If you’ve been struggling to stay consistent, losing motivation halfway through your goals, or feeling drained from trying to do it all, this episode is your wake-up call.

In this powerful, no-fluff episode, Perry shares the 5 habits that keep high-achieving women motivated, focused, and full of energy even when life feels chaotic. These are the mindset-shifting, soul-grounding habits that turn “I’ll do it later” into “I’m doing it now.”

CONNECT WITH ME:

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe

Keywords:

motivation for women, high achiever mindset, daily habits for success, how to stay consistent, personal growth for women, ambitious women podcast, mindset and motivation