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Episode 106 (9/7/22)
:
Updates: Collegiate Nationals Qualifying Totals updated: https://www.usapowerlifting.com/2023-usa-powerlifting-collegiate-nationals-qualifying-totals/

Round 1 Results:

Andrew Cargill        69%       29 votes
Josh Rohr                   31%        13 votes

Wade Johson             61%       11 votes
Amber Riley               39%        7 votes

Michelle Carlascio          58%       14 votes
Gary Jacobs                        42%       10 votes

Round 2 Matchups (sweet 16):

Eric Corderio vs Andrew Cargill
Amy Pancake vs Wade Johnson
Stacie Metcalfe vs Michelle Carlasio
Dawn Dotson vs Cameron Barrilleaux
Chris Peterson vs Bonica Brown
Lara Sturm vs Amy Hutchison
Cindi Jaeger vs Kenia Calderon
Wesley Toler vs Jo House

Round 2 Voting will begin Saturday, 9/10. Sponsored by 110 Percent 

PL Situation: You are training at the gym by yourself. You have your music playing, getting hyped for your last few warmup squats and heavy squat single. In walks 3 people. One of them changes the music. All 3 then proceed to hop on the ellipticals. What do you do?

New Lifter Tip
Progress or lack of progress are often the result of the individual lifter's effort and discipline. Before making drastic changes to your program and/or coach, look in the mirror and assess your effort and discipline.  Agree or disagree?

New Lifter Tip #2
Practice calming down and relaxing. Many new lifters get over excited for the entire duration of the competition. This is not necessarily bad while under the bar. The problem comes when there is no "off" switch when not under the bar. This can lead to extreme fatigue before the end of the meet. Agree or Disagree?

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powe

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.