Code4Couples

Ep 107: Legacies Are Built at Home, Not at Work


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In this powerful conversation, Cyndi and former police officer and Army veteran Chad Michael Bruckner dig deep into how trauma in law enforcement and toxic cultural norms impact officers, spouses, and families. Together they explore how moral injury and unhealed wounds can damage relationships — and what it takes to heal and reconnect at home.

In this episode, you'll learn:

How generational trauma and moral conflict affect law enforcement families

Why emotional suppression and "earning the right" culture create burnout and disconnection

What self-awareness looks like for first responders trying to reconnect with their spouses

The real impact of trauma on children — and how to build resilience and safety

Steps to rebuild emotional balance and courage in your relationship

Hosted by Cyndi Doyle, licensed professional counselor supervisor, retired police spouse, and author of Hold the Line, this podcast helps first responder couples protect their relationships and thrive together.

📘 Grab Cyndi's book "Hold the Line: The Essential Guide for Protecting Your Law Enforcement Relationship" → https://www.amazon.com/Hold-Line-Protecting-Enforcement-Relationship-ebook/dp/B08TPRTY9G#customerReviews

🎤 Book Cyndi to speak or train your department → https://code4couples.com/training/

00:00 – Intro: Meet Chad Michael Bruckner 03:00 – Generational trauma and childhood impact 07:00 – Understanding ACEs and moral injury 12:00 – The cost of silence and family disconnection 20:00 – Healing, parenting, and emotional safety 30:00 – Courageous cultures and future change 42:00 – Coaching, connection, and closing insights

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Code4CouplesBy Cyndi Doyle

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