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Episode 107 (9/14/22) Wesley Toler and Stacie Metcalfe

Meet & Handling Recap: Wesley, Amy Pancake & Stacie: 

• 8/9 day for Wesley at Truborn Knockout on 8/13/22
  • Best Squat: 140 (5 kg under PR)
  • Best Bench: 105 (5 kg PR)
  • Best Deadlift: 215 (10 kg PR)
  • Total: 460 (12.5 kg PR)

Best TV Intro Songs:
Round 2 Results (sweet 16)

• 1 Eric Corderio48%
• 16 Andrew Cargill52%
  
  
• 2 Amy Pancake54%
• 15 Wade Johnson46%
  
  
• 3 Stacie Metcalfe57%
• 14 Michelle Carlascio43%
  
  
• 4 Dawn Dotson83%
• 13 Cameron Barrilleaux17%
  
  
• 5 Chris Peterson57%
• 12 Bonica Brown43%
  
  
• 6 Lara Sturm65%
• 11 Amy Hutchison35%
  
  
• 7 Cindi Jaeger64%
• 10 Kenia Calderon36%
  
  
• 8 Wesley Toler55%
• 9 Jo House45%
• 
  
• Round 3 Matchups (elite 8):
  • 2 Amy Pancake vs 16 Andrew Cargill
  • 3 Stacie Metcalfe vs 8 Wesley Toler
  • 4 Dawn Dotson vs 7 Cindi Jaeger
  • 5 Chris Peterson vs 6 Lara Sturm
  • 
    
  • Round 3 Voting will begin Saturday, 9/17. Sponsored by 110 Percent

PL Situation: You long ago promised your training partner that you would coach them at their first meet. Your training partner surprises you and registers for a meet that happens to fall on the same day as another friend's surprise birthday party that you planned to attend. What do you do?

New Lifter Tip
Eat during the meet! Sometimes adrenaline and nerves squash the appetite and lifters forget to eat. This can have a catastrophic effect on your performance as the meet goes on and your body begins running on empty. Agree or Disagree?

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.