Sometimes your toilet habits, eating patterns and thought processes help you get through difficult periods with your IBS.

But what happens if they are actually making things worse? This week's episode is all about helping you recognise behaviours, thoughts and habits that could be having a negative consequence in the long term.

• Sitting on the toilet a long time each day
• Researching IBS diets for hours
• Skipping meals to avoid symptoms
• Needing to know where every toilet is

These might help at first but in some instances can lead to issues with normal digestive function or thought processes.

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The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.