Arlene Faulk is the author of Walking on Pins and Needles, her memoir of living with multiple sclerosis without a diagnosis for many years, spending two years not getting up from the couch and how she eventually found Tai Chi and how it helped her combat the disease and regain her health, eventually becoming a Tai Chi teacher herself. Make sure you listen right to the end as we have some tips from Arlene on how you can use Tai Chi principles to feel better right now as you listen to the podcast.

Walking on Pins and Needles by Arlene Faulk:

https://www.amazon.co.uk/Walking-Pins-Needles-Resilience-Sclerosis-ebook/dp/B09S2CLVHK/ref=sr_1_5

Faulk Tai Chi:

https://faulktaichi.com/

Find out more about The Tai Chi Notebook podcast at:

www.thetaichinotebook.com