Dear all, as I'm leaving Miami for new adventures (in London), some students asked me to provide guidance in order for them to be independent with their Tai Chi and Qigong basic practice. I am thus envisaging building an online platform of 10/15 videos, each one ranging from 10 to 30 minutes, where I would guide on the following topics:

- Standing Practice;

- Song Gong (loosening exercises);

- Introduction to Qigong;

- Proprioception and Sensitivity;

- Introduction to Tai Chi;

- Settling Breathing Exercise

The platform would cost 150$ (I don't do stuff like 149$, because I want the student to be fully aware of the financial cost of their endeavours ).

More info to: [email protected]

The System

Historically, hundreds of martial systems have developed in China, such as Taijiquan, Xingyi, Bagua, and Wing Chun, just to name a few of the most famous and widespread ones in the West. At the same time, Qigong and meditation schools have also formed through systems. But what is a System? In this episode, we try to clear things up.

Discipline vs. Obsession: Finding True Balance in the Internal Arts

In this episode, we explore the delicate balance between dedication and obsession in the practice of Tai Chi, Qigong, and meditation. Starting from the relationship between body and spirituality in Eastern disciplines, the discussion examines how intensive training can shift from being a tool for growth into a mental prison. Through personal examples and observations of masters and practitioners, a key message emerges: true spiritual practice is not measured by the number of hours spent training, but by the ability to integrate discipline with rest, authentic relationships, and lived experience. It is an invitation to let go of the paranoia of “never being enough” and to rediscover that being a practitioner matters more than how much one practices.

Topics covered: intensity vs. balance; the danger of the paranoid personality; the importance of emptiness and rest; martial practice vs. spiritual growth; finding one’s own personal path.

We usually practice Tai Chi, Qigong or Meditation in order to gain something: more "Qi", more martial prowess, more understanding. But everything that is a kind of "gaining", is in some way reinforcing your Self, bringing dangers and vanity. But, if we look at our Self how it is in reality, meaning a ring in a wider chain, we start to look at our practice from a different perspective, that is indeed really pivotal for a practice to be a "Spiritual" one.

Ancient masters and practitioners have produced a huge amount of texts, defined as "classics", on the practice of Taijiquan as well as other Internal Arts. We often hear that words are meaningless for practice, and books have no role in building a correct method. That's simply not true, and disregarding the classics can severely impede the chances of success. Here is why.

Brennan Translation for an English translation of Taiji Classics

In the realm of practice, your thoughts—both their content and the way you process them—are never neutral. They either move you closer to reality or pull you away from it. Here’s why.

As "The Taichi & Qigong Podcast" has reached 1000 followers on Spotify and Apple Podcasts combined, we are happy to announce the creation of a new podcast, "My Meditation Podcast", accessible for free on Spotify and Apple Podcasts. There you will find already collected previous episodes related to meditation, previously recorded on "The Taichi & Qigong Podcast", as well as future episodes that will be recorded on the topic in the future. Enjoy!

My Meditation Podcast links:

Spotify

Apple Podcasts

Mental clarity and moral quality are two of the traditional fruits that a correct practice should bring. While politics as a toxic topic is often wisely sidelined in Tai Chi, Qigong and Meditation communities, this does not mean that a good practitioner should also be "dumb 'n numb" when it comes to political views, assuming that he/she has interest in the topic, and thus has spent time and energies to gather correct informations and propel analytical tools, none of which, as a seasoned practitioner should know, comes for free. It has always been like this since ancient times, for we have been given the poetical picture of the sage as an isolated old man in the woods, while very often the creators of these arts were the very elite of their societies.

The Taichi, Qigong or Meditation class needs to be a hassle-free experience. But for who?

Upon the existence or not existence of the Self.