How will you remember 2024? Here at How To! Headquarters, this will be the year when a bunch of very smart and insightful guests taught us how to flirt with confidence, be a mindful drinker, make bank at a yard sale, and cope with forever parenting. On this episode, co-hosts Carvell Wallace and Courtney Martin break down their favorite advice of the year and share some heart-warming updates from listeners who joined us on the show.

Did we forget to mention your favorite advice of the year? Let us know with a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Psst! Slate Plus members can listen to a special year-end bonus episode with Carvell and Courtney’s recommendations for books, films, and Substacks. Not a member? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen.

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Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it. 

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen.

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André has known for years that they have to execute the estate when their parents pass. They feel wholly unprepared for the task, especially since their parents are reluctant to share any important information. On this episode of How To!: Carvell Wallace brings on M.P. Dunleavey, journalist, author of the Squished Substack, and contributor to Next Avenue where she covers aging, caregiving, and money. M.P. walks André through the important paperwork that needs to be in place and gives them guidance for working with stubborn family members. 

Additional resources: 

M.P.’s follow-up story on Next Avenue

Area Agencies on Aging

Benefits check up

Estate planning checklist

Creating a financial roadmap

Easing family burdens

Writing a will

If you liked this episode check out: How To Care for an Aging Parent and How To Make Aging Easier for Everyone

Do you have a problem that needs solving? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen.

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‘Tis the season of gathering with friends and family. It’s also a time where some of us yearn for a closer community, like this week’s listener. Morgan is looking for a way to hang out with friends in a consistent, meaningful manner. On this episode of How To!, Priya Parker, author of The Art of Gathering, explains how to transform a lackluster hang-out where people just sit around drinking beer into a party with a purpose where guests want to come back. She tells us how to create an event that meets a need with the right rules and the right guest list. She even has tips for sprucing up your next holiday party. 

If you liked this episode, check out: How To Cook One Perfect Meal.

Do you have a question without an answer? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

Podcast production by Derek John, Rosemary Belson, and Kevin Bendis.  

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen.

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Ezra is adrift in his early 20s. He craves a life of meaning, community, and love. But he’s struggling to find those things in a world that seems increasingly uncertain and discouraging for young people. On this existential episode of How To!, Courtney Martin brings in Andrew McPeak, author, podcast host, and vice president of Growing Leaders. He tackles Ezra’s big questions and explains how Gen Z (and everyone else) can make life more meaningful. 

If you liked this episode check out: How To Keep Caring Amid Endless Crises

Do you have a problem that needs solving? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen.

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Contraception is a huge burden for women and people with uteruses to bear. What would it look like—on a personal, cultural, and medical level—if more men took on that responsibility? Today on How To!, a conversation about gender equity for reproductive care, from changes in sexual education to more accessible vasectomies to the development of new contraception methods. Carvell Wallace welcomes two guests: Dr. Sarah Miller, a board-certified family physician and family planning specialist at Northeast Vasectomy and Family Planning, where she provides many vasectomies. And: Dr. Brian Nguyen, associate professor of clinical obstetrics and gynecology at the University of Southern California, sub-investigator for a network of male-contraceptive clinical trials, and director of The EMERGE Lab. 

If you liked this episode check out: How To Make Sexual Consent Sexy and How To Orgasm.

Do you have a problem that needs solving? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather recently joined the board of her local library, a beloved institution from her childhood. While continuing to balance her day job, she is excited to be an active and engaged member of this community-led organization. But she’s also grappling with time management and effective communication with her fellow board members. How can she express her ideas and opinions without overstepping boundaries? In this episode of How To!, host Courtney Martin welcomes nonprofit consultant Malini Sridharan who offers expert advice on navigating the challenges of community leadership and the intricacies of board dynamics.

If you liked this episode check out: 

Do you have a problem that needs solving? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis.

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Katie is terrified of dying. As the youngest in a big family, she can’t stop thinking about the fact that all her loved ones may die before she does. Katie is a comedy writer who knows how to get laughs, but her obsession with death is real, and getting in the way of living. In this episode of How To!, we bring on Rachel Menzies, a psychologist and researcher at the University of Sydney and author of Tales from the Valley of Death, to share what she’s learned about death anxiety. Exposure therapy is often the most effective way to overcome your fears, but how do you expose yourself to death? Rachel has some unusual ideas for Katie—and all of us—to take control of these intrusive thoughts, starting with lying in a body bag. Focusing deliberately on death, Rachel says, can actually help us appreciate life.

If you liked this episode, check out “How To Not Be Scared.”

Are you afraid of something? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen.

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As the parent of five kids, Sadie is no stranger to feeling overwhelmed. Most of her kids have left the nest, but one adult daughter has severe autism and can’t live or work on her own. Facing the end of school-based support services, Sadie has to figure out what comes next for her daughter—and for herself. On this episode of How To!, Carvell Wallace brings on Sarah Wayland, the founder of Guiding Exceptional Parents, to talk about parenting two autistic young adults and how to ask for help. 

Links mentioned: 

If you liked this episode check out: How To Hack Any Bureaucracy, How To Date With a Disability, or How To Fill an Empty Nest.

Do you have a problem that needs solving? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To!’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen.

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Erica judges other people by default. Whether they are acquaintances, co-workers, or new arrivals in a club, her first impression is often negative. “I would like to learn how to quash that part of myself,” she says, because those judgments might be ruling out potential friendships. On this episode of How To!, Courtney Martin brings on Dr. Terri Apter, psychologist and author of Passing Judgment: The Power of Praise & Blame in Everyday Life. Terri explains that Erica’s initial reactions are more useful than she thinks—and can help her better understand herself. 

If you liked this episode check out: How To Say What You’re Thinking

Do you have a problem that needs solving? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Learn more about your ad choices. Visit megaphone.fm/adchoices