In this episode, you'll hear me chat with my good friend and fellow oil-lover, Carley Schweet. She once worked in the intense corporate fashion world of New York City, spending her workdays people pleasing, and her nights and weekends shopping and drinking to fill the void she felt within. Almost daily, she struggled with low self-worth, poor relationships, and constant anxiety. Worn down and tired, she finally realized her issues arose from being afraid to say No, and decided it was time to make a change and make her happiness a priority.

Today, she is a Self Care Coach and Author of the book Boundaries with Soul, living just outside of Seattle, Washington.

You'll hear us discuss:

-what self care actually means

-how to create strong soulful boundaries

-giving yourself permission to say NO

-our favorite oil recommendations

-how we both removed our IUDs recently

-the power of friendship as an entrepreneur

Find Carley here: carleyschweet.com