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Ep. 11 How To Breath During Weight Training & Why You Should NEVER Use Weight Belts
In this episode I discuss proper breathing mechanics when exercising. I talk about how to properly activate the core and stabilize the spine under heavy load(lifting) to avoid injury as well as how to avoid hypertrophy of the heart due to faulty breathing mechanics during exercise.
My instagram @vegaalex333
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By Alex Vega
4.9
1313 ratings
In this episode I discuss proper breathing mechanics when exercising. I talk about how to properly activate the core and stabilize the spine under heavy load(lifting) to avoid injury as well as how to avoid hypertrophy of the heart due to faulty breathing mechanics during exercise.
My instagram @vegaalex333
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