In this episode I discuss proper breathing mechanics when exercising. I talk about how to properly activate the core and stabilize the spine under heavy load(lifting) to avoid injury as well as how to avoid hypertrophy of the heart due to faulty breathing mechanics during exercise. 

My instagram @vegaalex333

In this episode, we discuss what digestive enzymes are, their importance in our daily diet, why we should consciously consume them more often, how our body is depleted in our modern world of essential enzymes, and so much more. If you enjoy the episode be sure to support and give us a 5 star rating on apple or Spotify wherever you’re tuning in!🤙🏼

Link to enzymes product from Bioptimizers:

https://bioptimizers.com/shop/products/masszymes?pm=subscription&size=250&bundle=3&gl=6581bc763f5d60eb068b4567&campaignid=20872378740&adgroupid=&network=x&device=m&utm_term=&utm_campaign=%23243+/+New+Year+New+You+-+Performance+Max+-+No+Merchant+Centre&utm_source=adwords&utm_medium=ppc&hsa_acc=7994854565&hsa_cam=20872378740&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gad_source=1&gbraid=0AAAAADlKRwCI1lJptXRCYu5rUshozSWbn&gclid=EAIaIQobChMIy87_yvXXiQMVPxNECB1YnAmHEAAYASAAEgLc8vD_BwE

Some research on enzymes:

https://bioptimizers.com/blog/what-to-look-for-in-a-digestive-enzyme-supplement/?gl=6556bbd93f5d60257b8b4567&gl=6581bc763f5d60eb068b4567&campaignid=20872378740&adgroupid=&network=x&device=m&utm_term=&utm_campaign=%23243+/+New+Year+New+You+-+Performance+Max+-+No+Merchant+Centre&utm_source=adwords&utm_medium=ppc&hsa_acc=7994854565&hsa_cam=20872378740&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gad_source=1&gbraid=0AAAAADlKRwCI1lJptXRCYu5rUshozSWbn&gclid=EAIaIQobChMIpPma6PXXiQMVGRNECB2WAi9_EAAYASAAEgJnYfD_BwE

In this episode, we discuss everything we should know about cholesterol so that we have a true understanding behind what is happening to our physiology when we are consuming cholesterol. We discuss a couple of myths that many of us hear in the mainstream media and from doctors about cholesterol as well as many truths proven in research about cholesterol. The goal is for us to be more educated on this topic so we can make better choices for our health when it comes to consuming food.

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Contact me through Email - [email protected]

In this episode we go over a book titled “Healing Mushrooms”, by Tero Isokauppila which contains all the key things we need to know about medicinal mushrooms and what they have to offer for our overall health, wellbeing, and longevity. As always hope you enjoy and gain value from this one.

Link to book referenced in this episode:

https://www.amazon.com/Healing-Mushrooms-Practical-Culinary-Health/dp/0735216029

In this episode, we discuss what kava is, as well as referencing some peer reviewed research on kava and what it has to offer for our overall health and well-being as we age. Kava Is becoming more popular today and so my intention within this episode is to educate us the consumer more behind this Super food so that we can know about this profoundly beneficial plant.

Links to research articles mentioned:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600512/

https://pubmed.ncbi.nlm.nih.gov/11149250/

Link to kava product: 

https://botanictonics.com/?tw_source=google&tw_adid=705265798270&tw_campaign=13923407480&gad_source=1&gbraid=0AAAAACab7AldosTOguQfRBQ8rrn2iQRgs&gclid=Cj0KCQjw-uK0BhC0ARIsANQtgGN_JIhbHU4j9n5l1fvJK84VZwUW4f3RF7_qc37d2m-Z-HRVzf9jxX8aAjsvEALw_wcB

What’s up podcast fam! In this episode we discus the health benefits as well as the potential dangers of consuming pure pharmaceutical grade nicotine in the form of gum, pouches, patches, lozenges, and torches. We also later in the episode discuss what methylene blue is and its profound research/health optimizing benefits. Hope you guys enjoy and find value in this one as always! Below are links to all the research articles and companies mentioned in this episode: 👇🏼

- Study on Nicotine & Parkinson’s https://www.frontiersin.org/articles/10.3389/fnagi.2014.00340/full

- Study on Nicotine & Angiogenesis   https://pubmed.ncbi.nlm.nih.gov/12575981/

- Research Book written by an M.D on Nicotine https://www.amazon.com/Benefits-Tobacco-William-Campbell-Douglass/dp/9962636450

- Nicotine Brands/Companies I use https://lucy.co/#    &    https://us.zyn.com/

- The Methylene Blue brand I recommend and use is called “Troscription” /link :  https://troscriptions.com/products/bluecannatine

- Some Methylene Blue Research

https://troscriptions.com/blogs/main/methyleneblue?_pos=5&_psq=Methylene+blue&_ss=e&_v=1.0

In this episode, we discuss what is the best dietary approach, is it the Paleo diet, the keto diet, the carnivore diet, the animal-based diet, the vegan diet, or even the Atkins diet. There are so many dietary approaches that it can be confusing to know which one is healthy for us, hopefully I clarify that for us in this episode.

Follow me on Instagram @vegaalex33
Contact me through email - [email protected]

In this episode I discuss my tips, knowledge, and experience behind sustaining an optimal diet meal after meal, day after day, week after week, year after year. I understand it’s not easy to stay consistent with a good diet and so my intention behind this episode is to help you guys out with this and give you what I have learned along my journey to being healthy and vital.

Instagram @vegaalex33
Email - [email protected]

Why do some people still think there is no difference between organic and non-organic food? In this episode we discuss how there is a difference and and clarify how non-organic food is more toxic for our health and overall longevity. Below are the links of reference to the research summarized in this episode:

- https://www.mercola.com/
- https://www.westonaprice.org/
- https://www.soilassociation.org/
- http://www.organic-research.com/
- https://organicconsumers.org/
- Paul Chek Book,” How to Eat, Move, & Be Healthy”