Health Strength & Vitality

follow me on instagram @vegaalex333

Check out my YouTube: https://youtube.com/@vegaalex33?si=7d_28yhF_DQt2jjg

Link to Biogeometry website:

https://www.biogeometry.ca/home

Check out my YouTube: 

https://youtube.com/@vegaalex33?si=ckKWDSs81cFrg83p

Follow me on Instagram @vegaalex333

Get in contact with me through my Email ~

[email protected]

Link to NAC supplement I personally buy: https://www.amazon.com/gp/aw/d/B000FGZG3A/ref=ox_sc_saved_title_3?smid=A1UNNTEITHQNBW&psc=1

LINKS to published studies on NAC mentioned in this episode: https://www.healthline.com/nutrition/nac-benefits

https://onlinelibrary.wiley.com/doi/10.1155/2018/2469486

https://pmc.ncbi.nlm.nih.gov/articles/PMC8719286/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6377938/

Link to Glutithione book: https://www.abebooks.com/Comprehensive-Guide-Glutathione-Jimmy-Gutman-MD/31444458373/bd

In this episode we discuss how to use CBT-I for effectively fixing sleep issues or insomnia. 

Link to blue light blockers: https://www.amazon.com/Uvex-Blocking-Computer-SCT-Orange-S1933X/dp/B000USRG90 

Link to magnesium I buy: https://bioptimizers.com/shop/products/magnesium-breakthrough?pm=subscription&size=60&bundle=1&flavor=1

Link to high dose melatonin: https://www.mitozen.com/product/super-sandman-ultra-melatonin-liposomal/

In this episode, we discuss what methylene blue is, the research behind methylene, blue, and how to calculate proper dosage for personal use. I hope you guys find value in the information as it’s created with the intention of enhancing your health and wellbeing/longevity.

In this episode I discuss proper breathing mechanics when exercising. I talk about how to properly activate the core and stabilize the spine under heavy load(lifting) to avoid injury as well as how to avoid hypertrophy of the heart due to faulty breathing mechanics during exercise. 

My instagram @vegaalex333

In this episode, we discuss what digestive enzymes are, their importance in our daily diet, why we should consciously consume them more often, how our body is depleted in our modern world of essential enzymes, and so much more. If you enjoy the episode be sure to support and give us a 5 star rating on apple or Spotify wherever you’re tuning in!🤙🏼

Link to enzymes product from Bioptimizers:

https://bioptimizers.com/shop/products/masszymes?pm=subscription&size=250&bundle=3&gl=6581bc763f5d60eb068b4567&campaignid=20872378740&adgroupid=&network=x&device=m&utm_term=&utm_campaign=%23243+/+New+Year+New+You+-+Performance+Max+-+No+Merchant+Centre&utm_source=adwords&utm_medium=ppc&hsa_acc=7994854565&hsa_cam=20872378740&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gad_source=1&gbraid=0AAAAADlKRwCI1lJptXRCYu5rUshozSWbn&gclid=EAIaIQobChMIy87_yvXXiQMVPxNECB1YnAmHEAAYASAAEgLc8vD_BwE

Some research on enzymes:

https://bioptimizers.com/blog/what-to-look-for-in-a-digestive-enzyme-supplement/?gl=6556bbd93f5d60257b8b4567&gl=6581bc763f5d60eb068b4567&campaignid=20872378740&adgroupid=&network=x&device=m&utm_term=&utm_campaign=%23243+/+New+Year+New+You+-+Performance+Max+-+No+Merchant+Centre&utm_source=adwords&utm_medium=ppc&hsa_acc=7994854565&hsa_cam=20872378740&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gad_source=1&gbraid=0AAAAADlKRwCI1lJptXRCYu5rUshozSWbn&gclid=EAIaIQobChMIpPma6PXXiQMVGRNECB2WAi9_EAAYASAAEgJnYfD_BwE

In this episode, we discuss everything we should know about cholesterol so that we have a true understanding behind what is happening to our physiology when we are consuming cholesterol. We discuss a couple of myths that many of us hear in the mainstream media and from doctors about cholesterol as well as many truths proven in research about cholesterol. The goal is for us to be more educated on this topic so we can make better choices for our health when it comes to consuming food.

Follow me on Instagram @vegaalex333

Contact me through Email - [email protected]

In this episode we go over a book titled “Healing Mushrooms”, by Tero Isokauppila which contains all the key things we need to know about medicinal mushrooms and what they have to offer for our overall health, wellbeing, and longevity. As always hope you enjoy and gain value from this one.

Link to book referenced in this episode:

https://www.amazon.com/Healing-Mushrooms-Practical-Culinary-Health/dp/0735216029