Renee Ferris is a registered psychologist with over 15 years experience in private practice and along with her husband Ken has owned and operated Riverlands Therapy Services since 2017. Renee focuses her therapeutic practice and professional development on trauma processing and interpersonal capacity via attachment theory. She addresses a variety of clinical presentations such as anxiety, depression, trauma, grief, personality disorders, interpersonal relationship challenges, development of self, and workplace challenges. 

In today's conversation we cover topics such as attachment theory, interpersonal capacity, trauma processing, and self talk.

Connect with Renee:

Website: https://riverlandstherapy.com.au/

Email: [email protected]

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: [email protected]

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Awaken Within is a 2025 women's retreat hosted by myself and Hayley from Embodied Breathwork.

Join us in the Byron Bay hinterlands for a transformative weekend filled with restoration, relaxation, and empowerment. On 170 acres of beautiful country land we will be spending 3 nights and three days together, immersing in ice baths, saunas, breathwork, workshops, and plenty of free time to just breathe.

For more information go to:

https://buytickets.at/embodiedbreathwork/1486293

Please contact Hayley or myself if you have any questions.

In this episode, Hayley from Embodied Breathwork takes us through her journey through finding breathwork and how it altered her life course and purpose. We talk about going inward to become who you truly are, overcoming social standards, and "leaning into the cringe" to become your best self and experience what life has to offer. I truly loved this episode and know you will too!

AWAKEN WITHIN RETREAT TICKETS & INFO
https://buytickets.at/embodiedbreathwork/1486293

AUSTRALIAN YOGA AND WELLNESS FESTIVAL
https://www.yogawellnessfestival.com.au/

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: [email protected]

Connect with Embodied Breathwork:

Website: https://www.embodiedbreathwork.com.au/

Instagram: https://www.instagram.com/embodied_breathwork/

Contact: [email protected]

Disclaimer:
The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

In today's episode, I sit down with Ellen Langlands, a mobility and strength coach, and the owner of Movere, a mobility and strength coaching business. We explore what a mobility practice entails and its benefits for longevity and strength training. Ellen also shares her personal health journey, the challenges she faced, and how they ultimately inspired her to become a coach with a focus on mobility.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: [email protected]

Connect with Ellen:

Instagram: https://www.instagram.com/ellenlanglands/

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

In this episode, I dive deep into L-Theanine, a fascinating amino acid naturally found in tea leaves and certain mushrooms. I explore how L-Theanine influences brain activity by promoting the production of alpha waves, which can help reduce stress, enhance cognitive performance, and improve sleep quality.

I also discuss practical ways to incorporate L-Theanine into your daily routine, covering ideal dosages, recommended uses, and the many benefits it offers for mental and physical well-being. Whether you’re looking to sharpen your focus, unwind after a busy day, or simply learn about the science behind this natural nootropic, this episode is packed with valuable insights.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: [email protected]

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

A podcast episode to go over some very basics of getting your shit together. These aren't going to blow your mind, but they might give you the boost of spring motivation that you're looking for

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: [email protected]

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Looking to clean up your diet? In this episode, I explore three key areas you can focus on to start eating better and fuel your body more effectively.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: [email protected]

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

What is LDL cholesterol and why is it harmful to the body? This episode will help you understand cholesterol and the nutrition and lifestyle strategies that can bring that LDL down.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: [email protected]

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Yogurt has been eaten for centuries and it just keeps getting better. Though are all the health claims about this fermented food true? Just how good is yogurt really?

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: [email protected]

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

The gut is a complex organ. Today I go over 6 different foods that you can eat to help support the overall health of your gut.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: [email protected]

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.