5 minute meditation to end your day ☾Unwind and ground down before bed. Let go of your day, prepare for sleep, and enjoy!Music from https://filmmusic.io"Winter" by Alexander Nakarada (https://www.serpentsoundstudios.com/)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

5 minute meditation to end your day ☾Unwind and ground down before bed. Let go of your day, prepare for sleep, and enjoy!Music from https://filmmusic.io"Winter" by Alexander Nakarada (https://www.serpentsoundstudios.com/)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

5 minute meditation to end your day&nbsp;☾Unwind and ground down before bed. Let go of your day, prepare for sleep, and enjoy!Music from https://filmmusic.io"Winter" by Alexander Nakarada (https://www.serpentsoundstudios.com/)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Ep 11: Quick Evening Meditation

Short guided meditations for real life, and all levels of practice.

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Ep 11: Quick Evening Meditation

Ep 11: Quick Evening Meditation

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