Ever wonder how your brain chemistry, protein intake, and blood sugar impact your relationship with alcohol? In this episode, I sit down with Lindsay Marie, a mental health nutrition coach and mom of four, as she shares her inspiring story of finding balance after giving birth. We dive into how brain chemistry shapes our well-being, the feelings of disconnection that can arise when it's out of sync, and simple ways to reconnect with our natural systems.

We also talk about the powerful connection between diet and cravings—especially the role of protein in stabilizing blood sugar and balancing neurotransmitters like serotonin and dopamine. If you’ve struggled with stress or addictive habits, this conversation is packed with insights, like how nutrition can naturally support your body and mind.

Join us as we explore personalized nutrition, the patience it takes to restore balance after challenges, and the tools you can use to reclaim joy, better sleep, and freedom in your habits.

Find Lindsay at: https://rebuildyourbrain.net/

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If you have ever...

• Struggled with the social pressures associated with alcohol use.
• Felt isolated, alone, and unsure of how to break the cycle.
• Experienced shame and frustration after drinking.
• Told yourself, “I’ll never get this. It’s no use.”

Then this 5-Day Sacred Sobriety Kick Start is for you! 

Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

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