When I work with IBS and SIBO clients I focus on specific key areas to help improve digestion. I like to think of them as four key cogs in a machine, and I've called this my Gut Reset Cogs Model. These are:

1. Eating - when to eat, mindful eating
2. Diet - what you should eat when you have IBS
3. Gut Health - how the microbes affect your digestion
4. Lifestyle - focus on sleep, exercise and stress

This week's podcast explains how these areas all interlink and gives you some examples of the way small changes can have a knock on effect on your overall health.

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The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.