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Episode 112 (10/17/22) - April Gadsby & Amy Pancake Meet Reflections and Powerlifting Questions

April Gadsby 
7/9 at Valhalla Awaits (10/8/22)

• 120 Squat (10 kg PR)
• 72.5 Bench (2.5kg PR) (missed 75)
• 132.5 Deadlift (5 kg PR)
• 325 Total (17.5kg Total)
• Amy was handler

Amy Pancake
8/9 at Carolina Primetime (10/16/22)

• 175 Squat (4.5kg PR & American Record)
• 100 Bench (2.5kg PR)
• 165 Deadlift (5kg under PR) (missed 182.5)
  • 177.5 would have been American Record Total 
  • 182.5 would have been 457.5 total - Masters 2a & 2b AR & 475 dots
    • The exact number needed to move into 1st 
    • 440 Total (2 kg PR total)
    • Lower weight class

Why did you start powerlifting?

What do you hope to accomplish in your powerlifting career?

What do you think are some of the barriers to get into the sport?

What keeps you motivated to keep competing?

What is the level of push you need now to continue to progress as opposed to what you were able to handle when you first started?

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

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• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.