Raising kids in a law enforcement family comes with unique challenges. Police children see the world differently—often carrying extra worry and anxiety about safety. In this episode, you'll learn how to help your kids feel safe, regulate emotions, and grow up resilient in a law enforcement household.

👉 What you'll hear in this conversation with Lisa Duez, LCSW & longtime police spouse:

How law enforcement culture shapes parenting

The impact of trauma and anxiety on police kids

Tools for helping children self-regulate and manage fears

Navigating peer pressure and stigma as "the cop's kid"

Building connection and resilience in first responder families

I'm Cyndi Doyle, founder of Code4Couples®, licensed professional counselor supervisor, retired police spouse, and author of Hold the Line. My mission is to support law enforcement officers, spouses, and first responder couples in building stronger, healthier relationships.

Grab my book Hold the Line here: https://www.amazon.com/Hold-Line-Protecting-Enforcement-Relationship-ebook/dp/B08TPRTY9G#customerReviews

🎤 Speaking / Booking Link → Want me to speak at your agency or event? https://code4couples.com/training/

Learn more about Lisa Duez and Turning Point Counseling & Consulting → https://www.turningpointva.com/

00:00 Intro & guest welcome 02:00 Parenting through the law enforcement lens 06:00 How kids process danger & anxiety 12:00 Teaching emotional regulation and mindfulness 18:00 Peer pressure & stigma for "cop kids" 24:00 Parenting pitfalls: power struggles vs connection 30:00 Building resilience & family connection 36:00 Advice for new police spouses parenting in the lifestyle 38:00 Where to find Lisa Duez