In response to an angry comment on my website blog (which I deleted as it was rude) this week's episode covers how being overweight or underweight can affect your gut health.

Key points for today:

1. Weight doesn't directly cause IBS but can influence symptoms
2. High BMI is linked to increased inflammatory markers and reflux
3. Low body weight may slow gut transit time and lead to nutrient deficiencies which further affect digestion
4. Tips for better overall health

Blog post I mentioned - https://www.goodnessme-nutrition.com/weight-loss/does-being-overweight-cause-ibs/

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1. 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/

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The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.