Let’s acknowledge our emotions and feel into them without staying there. We each have the power to choose how we feel, and now more than ever, we want to be down-regulating our nervous systems to help the collective energy.

In this episode of The Uncensored Empath:

• The choice we have in how we respond to situations
• Feeling into your emotions but not staying there
• Getting curious about feelings of lack, scarcity, and fear
• How you may be feeling the collective energy
• Ways to down-regulate your nervous system

Connect with Sarah:

• IG: @the_empowered_empath
• autoimmunetribe.com

This show is produced by Soulfire Productions