Many people with IBS are told either “It’s just stress.” or “Your anxiety is all about your gut.” A large, long-term population study followed people for 7 years to answer look at whether IBS causes mental health issues, or the other way round.

The answer is more nuanced, so this week I'm talking about the connection between the brain and gut.

1. Paper - PMID: 41667938 Bidirectional associations between irritable bowel syndrome and psychological distress: a longitudinal population-based study

Links

1. Ep 59 - How to get better sleep when you have IBS
2. Ep 111 - Explaining my Gut Reset Cogs Model

Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)

Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs

Work with me

1. 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.