Liz Mullinar is a trauma survivor, trauma counselor, and globally recognized trauma recovery expert. 20 years ago, she pioneered Australia's first trauma recovery program - Heal For Life - an affordable five-day, residential program for trauma recovery which has been independently evaluated to achieve significant, long-term benefits to mental health, emotional and social functioning, pain and vitality.

In this episode of The Uncensored Empath:

• Why Liz built a center for survivors of child abuse
• How trauma impacts our brain/nervous system
• Why we need to feel safe in order to heal
• The different levels of trauma
• How trauma affects our behavior and emotions
• Disconnecting with our inner child & switching into left vs. right brain activity
• How our brain physically changes from trauma
• How our triggers can help us heal
• The link between depression, anxiety, and childhood trauma
• Steps towards healing childhood trauma

Connect with Liz:

• IG: @healforlifefoundation
• Book: healforlife-book.com.au
• Website: healforlife.com.au

This show is produced by Soulfire Productions