In this week’s Podcast, it is a great pleasure to welcome back Nora Gedgaudas. Nora is a board-certified nutritional consultant with a practice in Portland Oregon, USA. She is widely regarded as an expert on the paleo diet having penned the best selling book “Primal Body – Primal Mind”. She is a leading expert and educator on the benefits of metabolic flexibility and a high-fat diet.

She has spent a considerable number of hours authoring a ‘COVID-19 Special Report’ which she is offering for free on her website, and she shares some of the key points in this discussion. She recommends a full dietary intervention plan to really take control of your health and the details of this are contained in her ‘primalgenic’ dietary plan which you can access via the link below.

Nora Has written extensively of the benefits of being metabolically flexible and well adapted to burning fat as your primary fuel. She holds that being in a well-adapted state of nutritional ketosis offers numerous health benefits as well as creating a hostile environment for any alleged ‘viral’ threat. You can eliminate any of those ‘co-factors’ that undermine your immune system with this approach.

However, top of the list of her advice for better health – at zero cost – is to simply avoid the mainstream media with all its relentless fear-mongering. She cites an article in the Guardian newspaper that can be read here that references a study showing the scientifically proven effects of relentless mainstream news.

Further information

previous Episodes of Living outside the Matrix featuring Nora Gedgaudas include:

* Ep 27 “The benefits of a high-fat diet“

* EP 84 “Do’s and Don’ts on a high-fat diet“

More information

Visit Nora’s websites

* primalbody-primalmind.com

* primalcourses.com

* www.primalgenic.com

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