February 11, 2025

Ep 119 how to know if you or your loved one has an eating disorder, the first step to getting treatment, & how to see diet culture for the life thief that it is with Jessica Setnick MS, RD, CEDS-S

1 hour 2 minutes

Eating disorders are often misunderstood, tricky to identify, and can be really scary when someone you love is struggling with one.

How do you know if they're struggling if they won't be open with you about it?

How do you know when it's time to get help? And what do you do if they don't want to get support?

Whether you worry about the person you love, or are wondering if its time for you to get help yourself - this podcast episode is the one to listen to.

Rachel is joined by Registered Dietitian, Jessica Setnick MS, RD, CEDS-S who has decades of experience working with eating disorder patients, training professionals in eating disorders, and the founder of the International Federation of Eating Disorder Dietitian.

In this episode, we cover:

Why Jessica decided to become an eating disorder dietitian and the surprises she had along the way
Why it's important to research the dietitian you're going to
Setting up an environment to help prevent your child from having an eating disorder
How to identify red flags that indicate disordered eating or an eating disorder.
How to find out if someone has eating issues if they are hiding it or won't be open with you about it.
How to help your loved one get treatment when they don't want to
How to differentiate between facts and thoughts to help you heal your body image and relationship with food
Choosing your own belief system that serves you
Is full recovery from an eating disorder possible?

As always, your support of the More Than What You Eat Podcast means the world! If you find this podcast helpful, it would be so appreciated if you please take a moment to leave a review and share this episode with someone who needs to hear this today or you know will appreciate it.

Rachel's Resources:

Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food. CLICK HERE.
Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE to apply.
For Intuitive Eating-aligned Dietitians and Health Professionals → Get my FREE masterclass, Scattered to Structured for the 5 step method to coach your clients with confidence. Click HERE to watch now
Connect with Rachel on Instagram
Connect with Rachel on Linkedin

Connect with Jessica:

Connect with Jessica by checking out her website by clicking HERE.
Check out Jessica's Eating Disorder Bootcamp by clicking HERE.

To share your thoughts or feedback on this episode, or to inquire about speaking engagements, please email Rachel at: [email protected]

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By Rachel Goodman, RDN

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