In this episode, Jamie and Teresa dive into all of the changes that come with 35 years and beyond, especially into the perimenopausal years.

We will discuss changes that indicate the onset of perimenopause, how to chart during this phase of your life, what symptoms to look for, and how you can address some of these changes with positive solutions.

Today's questions come directly from our listeners, so you will get the answers that you have been looking for. This is our longest episode yet, so there is lots of great information to share.

We realize that there is so much more to talk about when it comes to this phase of life, so plan to see a "part 2" where we dive into bio-identical hormone replacement and whether it is safe and right for you.

Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.