Welcome to the Episode 120 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we spoke with Ian Conroy on how he won his fantastic 040 Gold Medal at the World Masters Mountain Running Championships in Italy.Everyone, get your running gear on, lets go.

Welcome to the Episode 120 Highlights Show of the Trail Running Ireland Podcast. In last weeks show we spoke with Ian Conroy on how he won his fantastic 040 Gold Medal at the World Masters Mountain Running Championships in Italy. Everyone, get your running gear on, lets go.

Welcome to the Episode 120 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we spoke with Ian Conroy on how he won his fantastic 040 Gold Medal at the World Masters Mountain Running Championships in Italy.Everyone, get your running gear on, lets go.&nbsp;

Ep 120 Highlights Show- How the World Masters Gold was won - Ian Conroy

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner.

First up in every episode, Eoin brings us the latest race results from around Ireland.

Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie

Each episode also features a special guest interview.

We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack.

Get your running gear on, let´s go!

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Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie Each episode also features a special guest interview. We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack. Get your running gear on, let´s go!

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Ep 120 Highlights Show- How the World Masters Gold was won - Ian Conroy

Ep 120 Highlights Show- How the World Masters Gold was won - Ian Conroy

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