This week on the show is my first video podcast.

I recently dislocated my knee on my birthday. Today is the the day I tell the story of that and some of the lessons that I have learned so far, as well as looking forward. I also speak a little bit about where I think the world of track and field is headed after some of the world records that have gone down recently.

Thank you everyone so much for the support!

I hope you enjoy this episode of The Sunday Shakeout!

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