Welcome to Episode 121 of the Trail Running Ireland Podcast sponsored by New Leaf Online Heath Store.

In this weeks show we’ve René Borg from Running Coach Ireland talking to us about cracking the code for Aerobic Development.

We also talk about how it felt to win the 80k at EcoTrail Wicklow with this years champ, Muireann McDonnell.

Everyone, get your running gear on, lets go. 

If you need to stock up on any of the range of top endurance nutrition brands such as Naak or Tailwind or need advice on supplements for your training, pop over to newleafonline.ie, use the code for our podcast listeners FUELUP (lowercase or uppercase) and you´ll get 10% off your order aswell as supporting an Irish business and an Irish Mountain runner in Mairead O´Keeffe aswell.