This episode features Catherine Boyle, known as Lt's Daughter on Instagram, who shares her perspective growing up as the child of a police officer. She explains how her dad's intentional parenting, boundaries, and focus on family shaped her childhood and adult resilience. Catherine now helps first responders build stronger family connections through events, online communities, and social content. Together, we explore how law enforcement families can thrive despite the pressures of the job.

WHAT YOU'LL LEARN: ✔️ The family routines and rituals that gave Catherine a strong sense of safety growing up ✔️ How intentionality and boundaries protect law enforcement families from burnout ✔️ Why community matters for first responder spouses and children ✔️ Tips for officers and spouses to create connection at home ✔️ How Catherine is now helping first responders and families through events and resources

I'm Cyndi Doyle, founder of Code4Couples®, licensed professional counselor supervisor, retired police spouse, and author of Hold the Line. I help law enforcement officers, spouses, and families strengthen their relationships and protect what matters most.

📌 FREE RESOURCE 📖 Grab my book Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship → https://www.amazon.com/Hold-Line-Protecting-Enforcement-Relationship-ebook/dp/B08TPRTY9G#customerReviews

🎤 BOOK ME TO SPEAK Looking for training or a keynote for your department or event? → https://code4couples.com/training/Follow Catherine (Lt's Daughter) on Instagram → https://www.instagram.com/theltsdaughter/?hl=en&utm_source=chatgpt.com

00:00 – Welcome + Introduction to Catherine (Lt's Daughter) 02:00 – Growing up with a police officer dad 07:00 – Family rituals that built connection 12:00 – How officers can show up emotionally for kids and spouses 16:00 – The "choir practice" challenge & healthier outlets 23:00 – Boundaries, compartmentalization, and resilience 30:00 – Advice for families raising kids in today's climate 37:00 – Catherine's current projects and events 41:00 – Final words of encouragement