Welcome to Episode 122 of the Trail Running Ireland Podcast sponsored by New Leaf Online Heath Store.

In this weeks show we’ve René Borg from Running Coach Ireland for our annual Dublin Marathon special as we chat through the lessons learned from our two Running Coach Ireland Dublin Marathon 2025 Squads such as:

• best practices in our marathon training,
• best recovery tools
• and the important skillsets needed to train for and run a successful marathon.

Everyone, get your running gear on, lets go!

A big thank you to our sponsor this month, New Leaf Online Health Store, owned by IMRA runner and 171km UTMB finisher Mairead O´Keefe. Mairead and the team at New Leaf have set up a 10% discount code for all our podcast listeners, so if you want to stock up on recovery nutrition post Dublin Marathon or try any of the top endurance nutrition brands such as Naak or Tailwind for your next big race or need advice on supplements, pop over to newleafonline.ie, use the code FUELUP lowercase or uppercase and you´ll get 10% off and be supporting an Irish business and an Irish Mountain runner in Mairead aswell.