This week I’m talking about sleep hygiene and how it influences not only the quantity and quality of our sleep, but also the quality of our work, relationships and more.

In this episode I'll explain what sleep hygiene is and share some advice from the experts while also acknowledging how there are some counter arguments when it comes to just how damaging lack of sleep might be. I also speak with Dorset-based wellness and nutrition expert Simone Thomas, who opens up about her own experience of becoming addicted to sleeping pills after losing her mother. Finally I also share four key tips that I've gathered through my research, all aimed at helping you have a slightly better night's sleep. I'd love to know what kind of sleep you've been getting, so please take part in the poll if you're listening to this on Spotify, and take part in the polls I'll be conducting on my Instagram Stories.

Be sure to follow Simone @simonethomsawellness and if you enjoyed this episode please do rate and review! Also, did you know I have a newsletter? If you want to know more about what I'm up to day to day, head to beautymenotes.substack.com to sign up for free.

Links mentioned

Huberman Lab Master Your Sleep & Be More Alert When Awake https://open.spotify.com/episode/4JIM6biMG5CQDsSMQFwG3O?si=f73abaf275054a47

Bill Gates review of Why We Sleep: https://www.gatesnotes.com/Books/Why-We-Sleep

Maintenance Phase The ‘Sleep Loss Epidemic’: https://open.spotify.com/episode/4r0Vawq8xAfnsnKbYVUNhc?si=0e241719aca241f6

Simone Thomas on Instagram: https://www.instagram.com/simonethomaswellness/

Oura Ring: https://ouraring.com

Sleep & Glow Omnia pillow: https://sleepandglow.co.uk

Artwork image by me. https://www.charissekenionphoto.co