Host Melissa Slemp, a certified hormone health coach and T1D warrior of 43+ years, uncovers what doctors don't always tell us: how perimenopause and post-menopause impact diabetes, weight, mood, and long-term health.

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In this conversation, Melissa dives into the importance of hormone replacement therapy for women—especially those living with diabetes. She challenges common misconceptions about menopause, shares the real benefits of HRT, and emphasizes why open conversations with healthcare providers are critical. Drawing from both research and personal experience, Melissa highlights how outdated studies continue to fuel fear and silence around HRT. Her goal: to give women the tools and confidence to make informed decisions about their health.

Topics covered:

· HRT offers far more than hot flash relief—it supports long-term health.

· Many women with diabetes aren't told about the advantages of HRT.

· HRT can improve insulin sensitivity, making diabetes easier to manage.

· Conversations about hormone therapy are often missing in women's healthcare.

· Personal stories reveal the real impact of low hormones on daily life.

· The 2002 WHI study created unnecessary fear around HRT.

· Women must advocate for themselves and seek accurate information.

· Bioidentical hormones may be a safer, more effective option.

· It's never too late to explore hormone replacement.

· Education and awareness are key to empowering women's health decisions.

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Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.