This week on the podcast is Trey Caldwell!

Trey is a senior out of De La Salle High School in Concord, California. He is committed to run at the University of Colorado under Coach Sean Carlson this fall.

Trey holds PR's of:

4:15.79 (1600m), 8:53,69 (3200m), 14:49 (5K XC)

Trey is a super humble guy and we had an amazing conversation today on the show. Trey I talk all about his journey in the sport of running, why Mt. SAC means so much to Trey, his thoughts on breaking a 51 year old course record, why Trey had never run a flat 400, and a lot more. 

Trey also talks about things like the importance of quiet confidence, humility, and why you need to be obsessed to be the best.

Tap in to the Trey Caldwell Special!

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I hope you enjoy this episode of The Sunday Shakeout!