Being able to 'just listen to your body' to eat with ease and peace may sound idyllic - except its anything but that simple if you've been in the trenches of diet culture for years and trying to claw your way out.

How can you possibly learn to listen and trust your body when there is so much noise coming from diet culture at every angle that pressures you to do the opposite? To follow meal plans and food rules and do anything except listen and trust your body.

How can you reconnect to your inner food voice after years of being conditioned to diet and living in an environment that isn't conducive to that?

Registered Dietitian, Julie Duffy Dillon, shares the answer with us in this episode. With over 2 decades of experience working with clients and helping them find their inner food voice as part of the journey of living with food + body peace, Julie walks you through how to overcome the obstacles diet culture puts in your and have a relationship with food that is navigated by the build in intuition you were born with to nourish yourself with confidence.

In this episode, we cover:

• The experience that made Julie quit her job on the spot and pivot into starting her own weight-neutral and intuitive eating based approach practice
• What makes diet culture sparkly and how to work through the temptation to go back to dieting
• Julie's #1 tip for reconnecting to your inner food voice that guides you in nourishing yourself without food rules
• What to do when your inner food voice doesn't match up achieving the body size you want
• Juile and Rachel discuss the toxic positivity that can also be found within the Intuitive Eating & Body Positive community, how to spot it, and how to heal in a more realistic way
• The best way to see how food + body peace is possible for you, and the first step to take so it becomes your reality

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LINKS mentioned:

→ Check out Julie's book 'Find Your Food Voice' by clicking HERE

→ Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food. CLICK HERE.

→ For Dietitians and Health Professionals → Get my FREE masterclass, Scattered to Structured for the 5 step method to coach your clients with confidence. Click HERE to watch now.

Rachel's Resources to achieve food + body peace and authentic health:

• Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE to apply.
• Connect with Rachel on Instagram

Julie's Resources:

• Listen to Julie's top rated podcast 'Find Your Food Voice by clicking HERE.
• Check out Julie's website and course by clicking HERE

Connect with Julie on Linkedin by clicking HERE.

To share your thoughts or feedback on this episode, or to inquire about speaking engagements and workshops for individuals and/or professionals, please email Rachel at: [email protected]