Dr Chris Napier is a physiotherapist, Assistant Professor and Director of the Run Lab at Simon Fraser University in Vancouver, Canada, and 2:33-marathoner. Who better to share tips for ramping up running training?

Today we discuss strategies for performing well and staying injury free while running, how to choose a new running shoe, and Chris shares his approach to designing an effective all-round running training program.

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RESOURCES

Chris' book 'Science of Running: Analyze your Technique, Prevent Injury, Revolutionize your Training' is available wherever you purchase books (https://www.penguinrandomhouse.ca/books/612657/science-of-running-by-chris-napier/9780744022087)