In episode 76 of the podcast, we engage with Dan Elias, a seasoned physiotherapist with over 15 years of experience, specializing in youth athletes. Dan works with the England athletics team and runs the Youth Physiotherapy Clinic in Bath, focusing on athletes aged 8-18. During the episode, Dan discusses his journey into youth physiotherapy, emphasizing the unique approach required for treating young athletes compared to adults. He highlights common misconceptions about physiotherapy for children and the importance of adapting communication and treatment strategies to suit their developmental needs.

Dan elaborates on the challenges of managing injuries during growth spurts and the significance of bone health and appropriate strength training for young athletes. He also addresses the phenomenon of overtraining, offering insights into recognizing early signs and mitigating risks through proper rest, nutrition, and diversified physical activities. The conversation underscores the role of fun and engagement in rehabilitation and the necessity of establishing healthy long-term habits for injury prevention. Dan stresses the importance of understanding each child's unique circumstances and fostering a supportive environment that encourages confidence and communication. The episode is a comprehensive discussion on the nuances of youth physiotherapy, offering valuable insights for parents, coaches, and practitioners involved in youth sports.

Content

00:00 Intro

01:14 Dan's Journey into Youth Athletics

04:34 What are the biggest misconceptions on Youth Athlete Physiotherapy

08:03 Tips on communicating with children & adolescents

10:08 How Growth Spurts affect Injury Risk

16:19 Sponsor

17:20 What does a typical Assessment look like

22:20 What are common injuries in this population?

25:05 Are avulsion fractures prevalent?

26:13 How to recognize early signs of overtraining

30:30 How to deal with overtraining symptoms

33:01 Specific sports that have the most injuries

35:35 Resistance Training in adolescents

38:02 How to design "fun" rehab plans

41:15 Sponsor

42:03 How to help adolescents create healthy habits

45:26 Physical and mental advice for young patients

50:25 Parents' biggest mistakes in youth development

52:54 Early sports specilization

54:05 Dan's closing thoughts

55:47 Contact Info & Outro

Bonus Material

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In this episode of the podcast, we are joined by Shrey Vazir, an advanced physiotherapist and founder of Mind Body Horizons. Shrey shares his personal journey of managing fibromyalgia and discovering the intersection of mindfulness and physiotherapy. He emphasizes the importance of integrating mindfulness practices into healthcare, particularly for managing chronic pain, stress, and burnout.

Shrey discusses the science behind mindfulness, its benefits for patients and healthcare professionals, and offers practical steps for incorporating mindfulness into physiotherapy practice. He also addresses common misconceptions and barriers to adopting mindfulness and shares success stories of patients and professionals who have benefited from these practices. Listeners will get book recommendations for those interested in learning more about mindfulness and information on how to connect with Shrey.

Content

00:00 Intro

01:33 Shrey's Background

05:16 Founding Mind Body Horizon

07:40 Defining Mindfulness in Healthcare

14:05 Effects of Chronic Stress

20:24 How to integrate Mindfulness in Practice

28:10 Mindfulness Tips to prevent Clinic Burnout

32:15 Barriers to implementing Mindfulness

35:55 Athletes swear on Mindfulness

38:00 Dealing with Skepticism

43:15 Success Stories

50:56 Mindfulness Movement

52:50 Shrey's closing thoughts

54:25 Book Recommendations

56:32 Contact Info & Outro

Bonus Material

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In Episode 74 of the Physiotutors podcast, host Kai is joined by Dr. Erik Thoomes, an expert in musculoskeletal conditions, particularly cervical radiculopathy. Dr. Thoomes provides an in-depth discussion on cervical radiculopathy, distinguishing it from nonspecific neck pain. He explains that cervical radiculopathy involves radiating arm pain due to nerve root irritation or compression, often caused by disc herniation or spondylotic changes, contrasting it with lumbar radiculopathy.

The episode emphasizes the importance of thorough patient history in diagnosis and suggests a cluster of tests including Spurling's test and neural tension tests to improve diagnostic accuracy. Dr. Thoomes also challenges the reliability of traditional dermatomes and myotomes, advocating for individualized assessment and treatment strategies.

The conversation covers various treatment options, highlighting the ineffectiveness of cervical traction and suggesting neurodynamic mobilization, spinal manipulative therapy, and targeted exercises. Dr. Thoomes advises adapting management strategies from acute to chronic stages and stresses the role of patient education and self-management. The episode also touches on the limited role of imaging unless necessary and discusses the importance of differentiating cervical radiculopathy from other conditions.

Dr. Thoomes calls for more research in areas like epidemiological data and neurodynamic mobilization and shares clinical gems for effective management. The episode concludes with an emphasis on individualized patient care and encourages questions and further discussion from listeners.

Content

00:00 Intro  00:52What is Cervical Radiculopathy? 04:05 Cervical vs Lumbar Disc Herniation 05:29 Clearer Terminology needed 07:15 Prevalence and Risk Factors 08:26 Most useful Tests 10:33 Crucial History Findings 11:56 Dermatomal/myotomal examination 13:13 Treatment Options 18:27 Manipulations? Mobilizations? 21:29 Motor Control Training 24:55 Directional Preference in the Cervical Spine? 26:03 Higher Level Exercises 27:01 Self-Management 28:52 Diagnostic Mistakes to Avoid 31:30 Red Flags and Imaging 33:15 Lessons to learn from LRS 34:25 Future Research Directions 37:45 Top Tips 39:27 Outro & Contact Info

Bonus Material

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In episode 73 of the Physiotutors podcast, we talk to Philipp Andersson, a seasoned physical therapist and strength and conditioning coach who heads the medical department for IFK Värnamo in Sweden's top football league. Philipp shares insights into his unconventional journey into sports physiotherapy, starting with a passion for working in professional sports, leading to volunteering opportunities that paved his way into elite sports teams. Despite lacking initial connections, his determination and strategic volunteer work helped him secure his current role.

Philipp discusses the unique challenges of working with both women's and men's football teams and the differences between training high-profile clients and professional athletes. He emphasizes the importance of sport-specific training and the need to connect gym work with on-field performance. The conversation also touches upon common injuries in soccer, particularly the prevalence of ACL injuries in women and muscle injuries in men, and the balance between performance and recovery.

Philipp talks about the realities of working in professional sports, debunking myths about glamour and high salaries, and highlights the rewarding aspects, such as forming strong connections with players. He also shares his leadership philosophy, stressing the importance of listening and open dialogue within a multidisciplinary team. The episode concludes with insights into Philipp's daily routine and the demands of balancing personal life with a career in professional sports.

Philip Andersson is a Physical Therapist and Strength & Conditioning Coach leading the medical department for IFK Värnamo in Sweden’s top football league. With experience in elite women’s football and training high-profile clients, Philip brings a wealth of knowledge on athlete care and performance.

Content

00:00 Intro

00:35 Philip's Journey into Professional Sports

03:13 Challenges of working with Athletes vs. Celebrities

05:05 How he landed his clients

06:00 Most common injuries he sees

07:45 Different injuries in men's vs. women's sports

08:22 Decision-making for RTP in professional sports

09:46 What's physio really like in professional sports

12:07 Common misconceptions

14:35 Most rewarding moments

18:13 Differences working with high profile clients

19:17 Leadership lessons

20:45 Philip's Advice to land a job in professional sports

23:30 Use of non EBP in professional sports

28:08 Philip's work philosophy

29:20 A typical day/week

32:20 Career Plans

34:30 Bonus Story

37:50 Bonus Story 2

39:29 Contact Info & Outro

Bonus Material

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In Episode 72 of the Physiotutors podcast, we interview Dr. Daniel Belavy, a professor with a prolific research background in muscle, bone, and joint health, specifically focusing on low back pain. The discussion explores various aspects of back pain research, including disk herniations in astronauts, the role of mechanical loading in disk health, and the challenges of classifying non-specific low back pain.

Dr. Belavy shares insights from his studies on physical exposure and spine postures, contextual effects in treatment, and exercise training for back pain. He emphasizes the importance of understanding how treatments work to optimize clinical care and highlights the ongoing quest to identify subgroups and optimal exercise prescriptions for back pain. The episode underscores the complexity of back pain and the multifactorial elements influencing it, advocating for continued research and collaboration in the field.

Content

00:00 Intro

00:57 Disc Herniations in Astronauts

04:08 Discs need (de-)loading

08:04 Is there a U-curve for loading?

10:15 NSLBP Classification Challenges

19:20 SI Joint Pain Classification Challenges

24:30 Physical Exposures and Low Back Pain

29:04 Physical Function/Activity and Low Back Pain

31:40 Contextual Effects in Low Back Pain

40:09 How to harness contextual effects in treatment

41:21 Which type of exercise is best for LBP

47:01 Exercise variables and pain reduction

50:29 Daniel's closing thoughts

53:00 Contact info

55:52 Outro

Bonus Material

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In this episode of the PhysioTutors podcast, Dr. Annina Schmid, a specialist in musculoskeletal physiotherapy and a professor of pain neurosciences at Oxford University, discusses entrapment neuropathies, focusing on conditions like carpal tunnel syndrome and cubital tunnel syndrome. She explains that these conditions occur when nerves are compressed or irritated as they pass through narrow anatomical spaces, leading to symptoms such as pain, tingling, numbness, and sometimes motor changes like weakness. The conversation covers common types of entrapment neuropathies, diagnostic challenges, and distinctions between peripheral and nerve root entrapment. Dr. Schmid emphasizes the importance of pattern recognition, detailed patient assessment, and understanding the anatomical and neurological aspects of each case. Dr. Schmid also delves into the importance of deep clinical phenotyping and precision physiotherapy, highlighting the need for detailed understanding of patient presentations and individualized treatment approaches. She discusses the potential benefits and mechanisms of neurodynamic treatments and other interventions, stressing that education and managing patient expectations are crucial. The discussion touches on the role of advanced imaging techniques like ultra-high field MRI in diagnosing and treating entrapment neuropathies, and the significance of surgical intervention in severe cases. The episode concludes with Dr. Schmid's takeaways for clinicians, emphasizing the need for careful diagnosis, patient education, and innovative research approaches.

Content

00:00 Intro

00:48 What are entrapment neuropathies?

01:48 Typical presentations

02:45 Does Piriformis syndrome exist?

05:10 Causes and Riskfactors of PNE

07:23 Differential diagnosis

13:00 How reliable is dermatome examination

15:25 What is Deep Clinical Phenotyping?

20:20 What is Precision Physiotherapy?

24:37 Effects of Neurodynamics

26:49 Effectiveness of other Interventions

31:35 Interface treatment

34:40 When to refer for surgery

36:48 Nerve repair

41:25 Ultra High Field MRI Explained

44:48 Three Take Aways

47:03 Annina's Closing Thoughts

48:13 Contact Info

49:39 Outro

Bonus Material

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In this episode of the Physiotutors podcast, Kai interviews Serena Simmons, a seasoned psychologist with over 30 years of experience, about behavioral change and patient buy-in in healthcare. Serena highlights the challenges that healthcare providers face due to the lack of psychological training in their initial education, which often leaves them unequipped to effectively promote behavioral change in patients. She emphasizes the importance of understanding both the practitioner's and the patient's psychology to foster meaningful interactions and facilitate change. Serena discusses the significance of the patient-provider relationship, suggesting that building trust and rapport is crucial, and that understanding and addressing the patient's intrinsic motivations can lead to better adherence to treatment plans.

Additionally, Serena offers practical advice for healthcare providers, such as spending more time understanding the patient's emotional reasons for seeking treatment and creating small, achievable milestones to reinforce progress. She also stresses the importance of self-awareness and communication skills for practitioners, recommending further education in human psychology and decision-making processes. Serena's insights underscore the need for a holistic approach that combines psychological understanding with clinical expertise to improve patient outcomes. The episode is rich with strategies for enhancing patient engagement, compliance, and overall effectiveness in physiotherapy and other healthcare practices.

Content

00:00 Intro

02:00 Barriers to behavior change

05:19 How to identify psychological factors impeding recovery

08:15 How to create rapport

14:27 Everything starts with you

18:30 How to strengthen your bond with a patient

24:24 How to uncover a patient's "why"

33:40 The benefit of hands-on treatment

35:13 Motivational Interviewing

39:10 My patient doesn't do exercises

46:06 How to secure buy-in

51:09 Recommended reading

53:30 Serena's closing thoughts

54:10 Contact info

54:35 Outro

Bonus Material

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In this episode of the Physiotutors podcast, Kai interviews Niek Vink, a physiotherapist and manager at the National Training Center for Ultrasound (NT-E) in Utrecht, Netherlands. They discuss the role and benefits of ultrasound in physiotherapy. Niek explains the basics of ultrasound imaging, comparing it to other imaging techniques like MRI and X-ray. He emphasizes that while ultrasound offers high spatial resolution and is useful for assessing soft tissues, it cannot see inside bones. The conversation also highlights the importance of dynamic scanning and sono-palpation in physiotherapy, as well as the advantages and disadvantages of ultrasound.

The discussion covers the adoption and application of ultrasound in physiotherapy practices, noting varying levels of usage in different countries. Niek shares success stories and potential pitfalls, stressing the importance of proper training, practice, and patient communication to avoid nocebo effects. He also touches on new developments in ultrasound technology, such as AI and elastography, and offers advice for physiotherapists considering adopting ultrasound in their practice. 

Guest

Niek is a Physiotherapist from Utrecht, Netherlands  and the manager and teacher at NT-e, an educational company focused on teaching ultrasound imaging to doctors, and physiotherapists. He’s been a public speaker on countless international events and today we will talk to him about the role of ultrasound in physiotherapy.

Content

Bonus Material

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In this episode of the Physiotutors podcast, host Kai speaks with Edel Fanning, a lead upper limb physiotherapist from Ireland, about various shoulder pathologies in athletes and effective rehabilitation strategies. Edel discusses common shoulder injuries in different sports, such as dislocations in contact sports like rugby and rotator cuff issues in overhead sports like swimming and tennis. She emphasizes the importance of considering the kinetic chain in rehabilitation, focusing on both local shoulder control and the role of other body parts to optimize recovery and performance. Edel also highlights the significance of proper scapular function and offers insights into the nuances of treating shoulder injuries, including specific exercises and positions to support recovery.

Edel also delves into the challenges of returning athletes to sport post-injury, discussing the importance of objective testing, psychological readiness, and sport-specific considerations. She outlines the differences in rehabilitation approaches for contact vs. non-contact sports, noting the unique demands and injury mechanisms of each. The conversation touches on screening tests, injury prevention strategies, and the development of an online course on athletic shoulder rehabilitation. Edel's expertise and practical advice provide valuable insights for physiotherapists and sports professionals aiming to enhance shoulder health and performance in athletes.

Content

00:00 Intro

00:45 Which pathologies to consider

08:34 The scapula and stability & performance

15:36 Which muscles to consider in rehab

19:08 The importance of strength in the kinetic chain

21:43 How to reduce injury risk

25:03 Shoulder warm-up routines

27:29 Screening tests useful?

33:11 Exercise dilemmas

38:47 AC Joint Injuries

45:50 What is assessed?

51:35 RTP & RTS markers are different

01:00:09 Edel's closing thoughts

01:01:00 Contact Details

01:02:50 Outro

Bonus Material

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Summary

In this podcast episode, we talk with Jente Wachemans, a physiotherapist and researcher specializing in ankle sprains and chronic instability. We discuss the nature of lateral ankle sprains, differentiating them from other types of ankle injuries, and touch on chronic ankle instability, a condition that remains somewhat ambiguous and under-researched. Jente emphasizes that while ankle sprains are common, particularly in sports, the transition to chronic instability isn't always straightforward and requires more prospective data for a clearer understanding. We also explore the prevalence of ankle sprains across various sports and demographic groups, noting higher incidences in females and younger populations.

Jente shares his approach to managing ankle sprains, from the acute phase to return to sport, advocating for exercise-based rehabilitation and the importance of patient education. He highlights the Peace and Love principles for immediate post-injury care and emphasizes the role of neurocognitive tasks in rehabilitation. We also discuss the use of orthopedic tests, ultrasound, and the significance of understanding which ligaments are involved in the injury for effective treatment. Jente stresses the importance of not underestimating ankle sprains, ensuring proper rehabilitation to prevent recurrence, and the potential role of surgery in persistent cases. 

Guest

Jente Wagemans is a physiotherapist and researcher at the University of Antwerp who is currently doing is PhD in collaboration with Ulster Universtity and Bern University of applied sciences. As part of his PhD he has published several papers about ankle sprains and chronic instability.

Timestamps

00:00 Intro

00:49 What is a lateral ankle sprain?

02:04 How is it different from other sprains?

03:12 At what point do we talk about chronic instability?

08:00 Prevalence

09:36 The typical patient

11:22 Risk factors

14:00 Ankle mobility & strength metrics

15:07 Chronic Instability risk factors

18:45 Red Flag Awareness

23:46 PEACE & LOVE

26:45 Orthopedic Testing

31:20 When is MRI valuable?

32:54 Functional Assessment

36:37 Management Approach 

45:18 Taping & Braces

47:13 Recurrence & Prevention

49:00 When surgery is indicated

52:10 Return to Sport timeline

56:20 Jente's closing thoughts

57:53 Contact Info

59:40 Outro

Bonus Material

Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App.

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